---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON COUSCOUS
 Categories: Fish, Pasta, Main dish
      Yield: 4 servings
 
    418 g  Canned red Alaska salmon
    250 g  Couscous
    900 ml Hot water
      2 tb Vegetable oil
      2    Garlic cloves; crushed
      1    Green or red chili pepper
           - de-seeded, finely chopped
      1 ts Caraway seeds
      1 lg Onion; chopped
      2    Courgette
           - trimmed & thickly sliced
      2    Carrots; trimmed and sliced
      1    Red or orange pepper
           - de-seeded and sliced
    300 ml Vegetable or chicken stock
    1/4 ts Salt
      3    Tomatoes; thickly chopped
     15 g  Margarine or butter
      2 tb Pumpkin seeds
 
  [If you do not have a couscousier in which to cook this recipe,
  improvise by using a saucepan and colander. Line the colander with a
  muslin cloth, allowing the sides of the cloth to hang over the edge.
  Roll up the hanging muslin to make a collar around the edge of the
  colander. During the method, the base of the couscousier is equivalent
  to the saucepan and the top to the lined colander.]
  
  Drain the can of salmon, reserving the juice. Set aside.
  
  Soak the couscous for 20 minutes in a large bowl of hot water. Heat the
  oil in the base of the couscousier, stir in the garlic, chilli pepper,
  caraway seeds, onion, courgette, carrot and pepper. Cook gently for 5
  minutes. Add the salmon juice and stock to the vegetables. Put the top
  of the couscousier on and place the soaked couscous into it. Season with
  salt. Cover with a lid and steam for 30 minutes.
  
  Remove the top of the couscousier and add the tomatoes and salmon. Heat
  for 5 minutes. Place the couscous onto a large serving plate and gently
  stir in the margarine and the pumpkin seeds. Pile the salmon alongside
  to serve.
  
  Serves 4. Approx 550 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA SEAFOOD TARTS
 Categories: Main dish, Fish
      Yield: 6 servings
 
    418 g  Canned pink Alaska salmon
    350 g  Packet filo pastry
      3 tb Walnut oil
     15 g  Margarine
     25 g  Plain flour
      2 tb Greek yogurt
    175 g  Seafood sticks; chopped
           -(crab flavored)
     25 g  Walnuts, chopped
    100 g  Grated Parmesan
           -OR- grated Cheddar cheese
 
  Pre-heat oven to 80 C, 350 F, Gas mark 4. Lightly grease 8 individual
  pie dishes or ovenproof pudding bowls.
  
  Drain the can of salmon and make the juice up to 200ml / 7fl.oz. with
  water for fish stock. Flake the salmon. Set aside.
  
  Brush each individual sheet of filo pastry with oil and fold into
  sixteen 12.5cm / 5inch squares. Put one square into each pie dish
  leaving the pointed corners protruding over the edge. Brush with oil
  then put a second square of pastry onto the first, but with the corners
  pointing up in between the original ones to create a water lily effect.
  Brush the points well with oil then bake for 5 minutes to set but not
  brown. Take out of the oven.
  
  Reduce the oven temperature to 150 C, 300 F, Gas mark 2. Melt the
  margarine and stir in the flour. Blend in the fish stock, beating well
  to remove lumps. Stir the yogurt, seafood sticks, walnuts and flaked
  salmon into the sauce and divide equally between the 8 pastry cases.
  
  Sprinkle the breadcrumbs over the top then return to the oven to heat
  through for 5-8 minutes or until the cheese and pastry have turned
  golden brown. Serve immediately.
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: GINGER FISH ROLLS
 Categories: Fish, Main dish
      Yield: 4 servings
 
    213 g  Canned Alaska salmon
           - pink or red
      8 lg Chinese leaves
           - blanched to soften
     50 g  Shelled prawns; chopped
      4    Spring onions; trimmed,
           - cut into 2.5cm / 1inch
           - lengths then shredded
           - lengthways, finely
    1/2 ts Fresh root ginger
           - finely minced
     50 g  Button mushrooms, chopped
           Long chives for tying
           -OR- strips of raffia
      4 tb Light soy sauce
      3 tb Lime juice
      2 tb Water
      1 ts Fine shreds of lime rind
      1 ts Root ginger
    250 g  Short grain rice
    900 ml Boiling water
           Lumpfish caviar to garnish
 
  [If you do not have a bamboo steamer use a colander placed over a
  saucepan and covered with a lid.]
  
  Drain can of salmon reserving the juice. Flake the fish coarsely.
  
  Flatten Chinese leaves. Trim away any tough stalks. Place equal amounts
  of salmon onto center of each leaf. Surround with prawns, onions, ginger
  and mushrooms. Roll up tucking ends in securely. Tie up with the chives
  or raffia. Place in top of steamer. Mix soy sauce, lime juice and rind.
  
  Put rice into base of steamer with water and salmon juice. Cover with
  fish rolls in steamer top and lid. Simmer for 20 minutes until most of
  liquid is absorbed. Keep fish rolls warm. Drain rice of any excess water
  and press into 12 small moulds. Turn onto a serving plate and garnish.
  Serve with the warm fish rolls and sauce.
  
  Serves 4. Approx. 195 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKAN'S TEMPTATION
 Categories: Fish, Main dish
      Yield: 6 servings
 
    213 g  Canned pink Alaska salmon
    750 g  Old potatoes; thinly sliced
      1    Leek
           - washed and thinly sliced
    150 ml Skimmed milk
      2 tb Low fat fromage frais
      2 tb Sunflower oil
           Salt and pepper
     50 g  Cheddar cheese
 
  Preheat oven to 190 C; 375 F, Gas mark 5. Grease a shallow casserole
  dish. Drain can of salmon, flake and set aside.
  
  Arrange one third of potatoes and half of leeks in casserole dish. Add
  half the salmon then a further third of potatoes and remaining leeks and
  salmon. Sprinkle over the cheese and cover with remaining potato. Mix
  the milk, fromage frais and 1 tablespoon of oil. Season. Pour into
  casserole. Brush top layer with remaining oil, cover and bake for 45
  minutes. Remove cover. Continue baking until brown.
  
  Serves 6. Approx. 260 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA MATELOTE
 Categories: Fish
      Yield: 6 servings
 
    418 g  Canned pink Alaska salmon
      2 tb Olive oil
      8    Spring onions
           - trimmed and chopped
      2    Garlic cloves; crushed
     25 g  Plain flour
    300 ml Vegetable stock
    300 ml Dry cider
      1 tb Freshly chopped basil
      1    Lemon; juiced
    100 g  Peeled prawns
    175 g  Mussels in brine
    350 g  Skate or monkfish
     50 g  Baby mushrooms; trimmed
      1 sm Onion; sliced into rings
      4 tb Vegetable stock
           Salt and black pepper
 
  Drain can of salmon. Make juice up to 300ml / 1/2 pint with water for
  fish stock. Break fish into large chunks.
  
  Heat the oil. Gently fry spring onions and garlic. Stir in flour. Add
  the fish and vegetable stocks and cider. Mix well. Stir in basil and
  lemon juice. Bring to the boil. Add prawns, mussels and white fish.
  Simmer for 10 minutes.
  
  Cook mushrooms and onion in salt water. Drain and set aside. Stir salmon
  into soup. Heat through. Serve garnished with mushrooms and onions.
  
  Serves 6. Approx. 290 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: WILD MUSHROOM AND SALMON SALAD
 Categories: Salads
      Yield: 4 servings
 
    213 g  Canned red Alaska salmon
    100 g  Curly endive
      6    Juniper berries
      6    Allspice berries
     90 ml Dry white wine
      2 tb Walnut oil
    250 g  Wild mushrooms
      2    Garlic cloves
           -- crushed in...
    1/2 ts Salt
      1 sm Onion
 
  Drain the can of salmon, reserve the juice. Flake the fish and set
  aside. Divide the endive between 4 or 6 serving plates.
  
  Put the salmon juice into a small pan with the juniper, allspice and
  wine. Bring to the boil, reduce the heat and simmer for 3 minutes. Allow
  to cool. Discard the berries but reserve the stock. Heat the oil in a
  frying pan. Fry the mushrooms, garlic and onions for 2-3 minutes, remove
  the vegetables and keep warm on a plate.
  
  Pour stock into pan and cook rapidly for 1 minute. Add salmon and
  vegetables. Heat gently then pile over endive. Serve immediately.
  
  Serves 4-6. Approx. 150 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: WATERCRESS & SALMON ROULADE WITH ORANGE SALAD
 Categories: Salads
      Yield: 6 servings
 
    213 g  Canned pink Alaska salmon
      3 bn Watercress
           - washed and trimmed
      3    Oranges
      1    Carrot; peeled
           - shredded or thinly sliced
      2 tb Sunflower or sesame oil
      2 ts Sesame seeds
           Seasoning to taste
     15 g  Polyunsaturated margarine
     15 g  Plain flour
     50 g  Peeled prawns; chopped
     50 g  Button mushrooms; chopped
      4    Eggs; separated
 
  Pre-heat oven to 200 C, 400 F, Gas mark 6.
  
  Drain the can of salmon, reserving the juice. Flake the fish into a
  bowl. Line a 35cm / 14inch by 20cm / 8inch swiss roll tin with silicone
  paper and brush it lightly with oil. Put one bunch of watercress into a
  bowl. Cut two of the oranges into segments and squeeze the juice of the
  third. Mix the orange segments and the carrot into the watercress and
  set aside. Mix together the orange juice, oil and sesame seeds. Season
  lightly.
  
  Melt the margarine in a small pan and stir in the flour. Gradually add
  the salmon stock, stirring to prevent lumps. Stir the prawns and
  mushrooms into the sauce and cook gently for two minutes before adding
  the flaked salmon and mixing well. Set aside.
  
  Chop the remaining two bunches of watercress very finely. Beat the egg
  yolks and chopped watercress together then season. Whisk the egg whites
  until they form soft peaks then fold into the watercress mixture. Spread
  into the lined tin and bake for l0 minutes.
  
  When cooked, loosen the sides of the watercress roulade and quickly turn
  out onto a flat surface. Peel away the silicone paper and spread the
  salmon sauce evenly over the roulade. Quickly roll up, swiss roll
  fashion and trim the edges.
  
  Mix the orange juice dressing into the watercress salad and serve with
  slices of the roulade.
  
  Serves 6. Approx. 215 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON AND BASIL RAVIOLI
 Categories: Pasta, Fish
      Yield: 6 servings
 
    213 g  Canned pink Alaska salmon
     75 g  Curd cheese
      2    Tomatoes; skinned,
           -de-seeded & finely chopped
      1 ts Pesto
    290 g  Strong plain flour
      1 ts Salt
      3    Eggs; beaten
      3 tb Freshly chopped basil
      1 md Onion; chopped
      2    Garlic cloves; crushed
    200 g  Canned tomatoes
      1    Red pepper
           -de-seeded and chopped
      8    Spring onions
      1 tb Olive oil
           Salt and black pepper
 
  Drain can of salmon. Add water to juice to make 600ml / 1pint. Mash
  fish, cheese, tomatoes, pesto in a bowl.
  
  Mix flour, salt, eggs, basil to form firm dough. Turn onto a floured
  surface. Knead for 1 minute. Break into lemon size pieces, knead
  thoroughly. Roll into 2mm sheets. Cut dough into 3.5cm / 1.2 inch
  circles. Put small amount of salmon filling into center of each circle.
  Fold in half and press edges firmly together Dry on each side floured
  board for 1 hour.
  
  Put fish stock, onion and garlic in a pan. Bring to boil then simmer.
  Drop one third of ravioli into stock. Cook for 10 minutes. Remove and
  keep warm. Cook remainder in same way. Blend remaining ingredients. Heat
  until boiling then simmer for 5 minutes. Serve ravioli with sauce and a
  salad.
  
  Serves 6. Approx. 300 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON JACKETS
 Categories: M, Ain dish
      Yield: 6 servings
 
    213 g  Canned pink Alaska salmon
      6 lg Baking potatoes
           - scrubbed and pricked
     50 g  Tinned anchovies
           - drained, rinsed, chopped
    100 g  Button mushrooms, sliced
      1 ts Pesto
    200 g  Canned tomatoes
      1 ts Freshly chopped basil
      1    Garlic clove; crushed
 
  Preheat oven to 190 C, 375 F, Gas mark 5. Drain the can of salmon and
  set fish aside.
  
  Bake potatoes until soft. Cut a cross into top of each potato. Squeeze
  base to open. Scoop out half of pulp. Put into a bowl with the salmon,
  anchovies, mushrooms and pesto. Mix well. Put into potato skins, closing
  cuts to surround filling, return to oven for 20 minutes. Blend remaining
  ingredients until finely chopped. Pour into small pan, bring to boil.
  Reduce heat. Simmer for 5 minutes. Serve each potato with some sauce.
  
  Serves 6. Approx. 185 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA PAELLA
 Categories: Main dish
      Yield: 2 servings
 
    213 g  Canned red Alaska salmon
      2 tb Olive oil
      1    Garlic clove; crushed
      1 sm Onion; chopped
      1    Leek; cleaned and sliced
    100 g  Long grain rice
    100 g  Shelled prawns
    100 g  Mussels in brine; drained
           -OR-
    100 g  -Mussels in shells
    375 ml Vegetable or chicken stock
    1/2    Lemon; juiced
    1/2 ts Ground saffron; OR...
    1/2 ts -ground turineric
      2    Tomatoes; skinned,
           - de-seeded and chopped
     10    Whole cooked prawns
           Lemon slices to garnish
 
  [Saffron gives this dish its traditional Paella coloring. It is however,
  expensive. Turmeric can be used as a substitute.]
  
  Drain the can of salmon, reserving the juice. Set aside.
  
  Heat the oil in a large pan and cook the garlic, onion and leek for 5
  minutes. Stir in the rice, prawns, mussels, salmon juice, stock, lemon
  juice and saffron. Mix well, bring to the boil. Reduce the heat and
  simmer for 15-20 minutes or until the liquid is almost completely
  absorbed by the rice.
  
  Stir the tomatoes into the rice along with the salmon, broken into large
  flakes.
  
  Pile into a serving dish and decorate with the whole prawns and lemon
  slices. Serve immediately.
  
  Serves 2. Approx. 580 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CHEESY FISHERMAN'S GRILL
 Categories: Main dish
      Yield: 2 servings
 
    213 g  Canned red Alaska salmon
      2 sm -Crab, or...
      1 lg Crab*
     15 g  Butter or margarine
     15 g  Plain flour
           Milk for stock (see recipe)
      2    Fresh tomatoes; skinned
           - de-seeded and chopped
      1 tb Freshly chopped parsley
           Salt
           Freshly ground black pepper
     75 g  Fresh Parmesan, grated
 
  *(ask the fishmonger to dress it for you, but retain the small legs for
  garnish)
  
  Drain the can of salmon, reserving the juice. Make the juice up to 150ml
  (1/4 pint) with milk. Set aside.
  
  Put the salmon and crab meat into a bowl.
  
  Melt the butter in a pan and stir in the flour. Gradually add the fish
  and milk stock to make a smooth sauce. Add the chopped tomatoes and
  parsley, season well. Mix the sauce into the crab and salmon, then pile
  this mixture into two individual serving dishes. Sprinkle the Parmesan
  over the top of the salmon mixture and place under a moderate grill for
  6-8 minutes or until the cheese is golden brown.
  
  Serve garnished with two or three crab legs and new potatoes.
  
  Serves 2. Approx 535 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON TAGLIATELLE
 Categories: Pasta, Fish
      Yield: 2 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
    397 g  Canned tomatoes, chopped
    213 g  Canned pimento pepper
           - chopped
      1    Fresh chilli peppers
           - de-seeded, chopped
      2 ts Paprika pepper
      1 sm Onion; finely chopped
      1    Courgette; diced
      1    Lemon; juiced
      1 ts Freshly chopped coriander
           Salt and black pepper
           -(to taste)
    175 g  Fresh or dried tagliatelle
     25 g  Creamed coconut
           Flaked coconut to garnish
 
  Drain the can of salmon, break the fish into pieces, set aside. Put
  tomatoes, chillies, pimento pepper, paprika, onion, courgette, lemon
  juice and coriander into a saucepan. Bring to boil. Simmer for 5
  minutes, season. Cook pasta. Add salmon and creamed coconut to sauce.
  Heat gently, for 2-3 minutes. Stir lightly. Spoon over drained pasta.
  Garnish.
  
  Serves 2. Approx. 415 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: FLAKY SALMON SURPRISE
 Categories: Main dish, Fish
      Yield: 2 servings
 
    213 g  Canned pink Alaska salmon
    250 g  Ready-made puff pastry
    100 g  Cucumber; peeled and diced
    1/4 ts Salt
     15 g  Butter
     15 g  Plain flour
     90 ml Milk
      3 tb Sour cream
    1/2 ts Freshly chopped tarragon
           -(optional)
 
  Pre-heat the oven to 220 C, 450 F, Gas mark 8. Drain can of salmon,
  reserve the juice. Set aside. Roll out pastry to 1/2cm / 1/4 inch thick.
  Cut into four 8.5cm / 3-inch rounds. Stand, rolled side down on a
  dampened baking tray for 30 minutes. Brush upper surface with milk. Bake
  for 10-15 minutes until golden. Cool. Sprinkle cucumber with 1/4
  teaspoon salt, leave 15 minutes.
  
  Melt butter in a saucepan. Stir in flour, then salmon juice and milk.
  Bring to boil. Mix well.
  
  Add rinsed cucumber, cream, tarragon and salmon. Blend well. Cut each
  pastry round into three slices crossways. Pile half salmon filling onto
  bottom slices. Place middle layers on top and remaining filling over
  these. Top with puff pastry tops. Serve hot with vegetables.
  
  Serves 2. Approx. 800 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON SOUFFLES
 Categories: Main dish, Fish
      Yield: 2 servings
 
    213 g  Canned pink Alaska salmon
      2    Eggs; separated
     25 g  Fresh white breadcrumbs
     50 g  Cream or curd cheese
      6 tb Sour cream
     50 g  Smoked salmon
      1 ts Horseradish sauce
     11 g  Sachet gelatine
     15 g  Watercress leaves
           - roughly chopped
    100 g  Mixed salad leaves
      1    Red apple; cored and sliced
    1/2    Lemon; juiced
     25 g  Walnuts
 
  Drain the can of salmon, reserve the juice, flake fish, set aside. Line
  two 33Oml / 1/2 pint straight sided bowls with cling film.
  
  Blend the salmon, egg yolk, breadcrumbs, cheese, cream, 25g / 1-oz of
  smoked salmon and horseradish sauce until smooth.
  
  Heat the salmon juice until almost boiling. Sprinkle in the gelatine.
  Stir until dissolved. Mix into the salmon mixture.
  
  Whisk the egg whites until stiff. Fold the salmon into egg whites. Mix
  well. Divide between the two bowls, chill in a refrigerator until set.
  
  Invert the bowls onto serving plates. Remove the bowls and cling film.
  Press the chopped watercress leaves around the sides of each souffle.
  Cut the remaining smoked salmon into thin strips and arrange in a
  lattice across the tops. Serve with a mixed salad leaf, apple and walnut
  salad.
  
  Serves 2. Approx. 585 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: MINTY SALMON SALAD
 Categories: Salads
      Yield: 4 servings
 
    213 g  Canned red Alaska salmon
      2    Ripe avocados
           - peeled and halved
      1    Lime; juiced
     25 g  Curly endive
     50 g  Cucumber; peeled and diced
    1/2 ts Freshly chopped mint
      2 tb Greek yogurt
 
  Drain the can of salmon, break the fish into large flakes, set aside.
  
  Remove the avocado stones. Slice lengthwise from the rounded end. Do not
  slice completely through the narrow end. Slice each half into 5 pieces,
  put on a serving plate and spread the slices out fan-like. Brush with
  lime juice.
  
  Arrange the endive on the plates and place the salmon flakes on top. Mix
  together the cucumber, mint and yogurt. Pour onto the salad. Serve at
  once.
  
  Serves 4. Approx. 300 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON CONSOMME WITH BITES
 Categories: Soups, Fish
      Yield: 2 servings
 
    213 g  Canned red Alaska salmon
    100 g  Whole prawns
    600 ml Vegetable stock
      1 sm Onion
           -- un-peeled and quartered
      1    Bay leaf
      2    Egg whites
      8    Thin slices of carrot
           -- blanched
           -- and cut into flowers
      2 tb Sherry, optional
 
  Drain the juice from the can of salmon into a saucepan. Break the fish
  into flakes putting the bones and skin into the saucepan with the juice
  but setting the flakes to one side.
  
  Peel the prawns. Put the heads and shells into the saucepan and set the
  prawns to one side with the salmon flakes. Add the vegetable stock,
  onion and bay leaf to the saucepan. Bring to the boil. Reduce heat,
  cover and simmer for 45 minutes. Remove the consomm from the heat and
  strain it into a jug through a sieve which has been lined with damp
  muslin. Wash out the pan and return the consomme to the saucepan, once
  again passing it through a sieve, lined with clean, damp piece of
  muslin.
  
  Whisk the egg whites until they form stiff peaks. Place the consomme
  over moderate heat and bring to the boil. Whisking gently, add the egg
  whites, a spoon at a time into the stock. When the mixture boils, simmer
  gently for 10 minutes, without breaking the crust of egg white which
  will form over the top.
  
  Allow to stand for 5 minutes before straining it for a final time
  through a sieve lined with dampened muslin. Re- heat the soup before
  serving in bowls along with the flakes of salmon, shelled prawns, carrot
  flowers and sherry, if used.
  
  Serves 2. Approx. 290 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SEAFOOD RICE
 Categories: Main dish, Side dish, Fish
      Yield: 2 servings
 
    213 g  Canned Alaska salmon
           - (pink or red)
    175 g  Long grain rice
     75 g  Shelled prawns
      2 ts Paprika
      2 tb Sherry
           -(or slightly more)
    175 g  Curd or cream cheese
      4    Spring onions
           -- trimmed and chopped
 
  Drain the can of salmon, reserve the juice. Flake the fish, set aside.
  
  Cook the rice in a saucepan with the salmon juice and 450ml / 3/4pint
  boiling water.
  
  Put the prawns, paprika, sherry and cheese into a blender. Blend until
  well chopped then heat in a saucepan until almost boiling. Stir in the
  flaked salmon. Warm through but do not boil. Stir the onions into the
  cooked rice. Pile onto individual serving plates and pour the salmon
  sauce over.
  
  Serves 2. Approx. 440 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: WILD SALMON CREPES
 Categories: Main dish, Fish, Brunch
      Yield: 2 servings
 
    213 g  Canned pink Alaska salmon
     75 g  Frozen chopped spinach
           -- thawed and drained
     90 g  Plain flour
      1    Egg
    150 ml Pint milk
      1 pn Salt
      4 ts Vegetable oil
     15 g  Butter
     90 ml Milk
    100 g  Wild or button mushrooms
    1/2 ts Freshly chopped tarragon
           Salt and black pepper
      2 tb Greek yogurt
      1 ts Walnut oil
           Red lettuce leaves
           Fresh baby spinach leaves
 
  Drain can of salmon, reserving the juice. Break fish into large pieces.
  Set aside.
  
  Mix together the spinach and 75g / 3oz of the flour. Beat the egg and
  milk and add gradually to the flour. Beat well to remove lumps. Season
  with salt.
  
  Heat a drop of oil in a crepe or frying pan. Put 2-3 tablespoons of
  pancake batter into the pan and rotate gently to spread evenly. Cook
  over a moderate heat until the pancake begins to lift. Turn over to cook
  other side. Repeat until the batter is used up. Keep crepes warm.
  
  Melt the butter in a saucepan, stir in the flour then gradually add the
  juice from the salmon and the milk. Stir briskly to prevent lumps.
  
  Add the salmon to the sauce with the mushrooms, seasoning and yogurt.
  Heat through. Put salmon filling onto each pancake and fold into
  triangles. Arrange on a serving plate. Keep warm. Heat the walnut oil in
  a pan and quickly fry the remaining mushrooms. Garnish the pancakes with
  mushrooms, lettuce and spinach leaves.
  
  Serves 2. Makes 4-6 pancakes
  
  Approx. 640 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CURRIED SALMON WITH POPPADOMS
 Categories: Main dish, Simple, Fish
      Yield: 6 servings
 
    213 g  Canned Alaska salmon
           - (pink or red)
      2 tb Mayonnaise
      2 tb Natural yogurt
           -OR- sour cream
      1    Lime; juiced
      2 ts Medium hot curry paste
           -(or more, if desired)
      2    Pickled dill cucumbers
           -- chopped
      1    Avocado; peeled and chopped
      1    Red apple
           - core removed and chopped
           Salt to taste
      2 tb Vegetable oil
      6    Poppadoms
 
  Drain the can of salmon and flake the fish. Set aside.
  
  Mix together the mayonnaise, yogurt, lime juice, curry paste, dill
  cucumber, avocado and apple. Season lightly and stir in the salmon
  flakes.
  
  Heat the oil in a frying pan and fry each poppadom, not too rapidly or
  they will lose their shape and curl up unevenly. Cook until they are
  crisp and the edges have curled up. Pile equal amounts of the salmon
  curry onto each poppadom and serve on individual plates, garnished with
  a little salad and lime slices.
  
  Serves 6. Approx. 240 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON AND TOMATO PASTA
 Categories: Pasta, Fish
      Yield: 4 servings
 
    418 g  Canned pink Alaska salmon
    175 g  Pasta shapes of your choice
    396 g  Canned tomatoes, chopped
      1 tb Freshly chopped basil
           Freshly ground black pepper
           - to taste
    100 g  Fresh Parmesan cheese
           - grated
           -OR- Cheddar cheese, grated
 
  Preheat oven to 190 C, 375 F, Gas mark 5.
  
  Drain the can of salmon, reserving the juice. Flake the fish. Set aside.
  
  Cook the pasta for 5 minutes in salted water, drain and put into 4
  individual or 1 large oven proof serving dish. Mix the salmon juice with
  the chopped tomato, basil and black pepper Flake the salmon onto the
  pasta and spread the chopped tomato mixture over the top.
  
  Sprinkle the cheese over the top and cover with lids or aluminum foil.
  Bake for 15 minutes, remove the lid and bake for a further l0 minutes.
  Serve hot with salad.
  
  Serves 4. Approx. 325 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA BAKE
 Categories: Fish, Main dish
      Yield: 4 servings
 
    418 g  Canned pink Alaska salmon
    430 g  Frozen broccoli
           -- cooked and drained
    150 ml Dry white wine
      2 tb Freshly chopped parsley
     15 g  Cornflour
    175 g  Gruyere or Edam cheese
           -- thinly sliced
 
  Pre-heat the oven to 190C, 375F, Gas mark 5.
  
  Drain the can of salmon and make the juice up to 150ml / 1/4 pint with
  water for fish stock. Break the salmon into large chunks and arrange it
  with the broccoli in a single or 4 individual ovenproof dishes. Put the
  fish stock, wine, parsley and cornflower into a saucepan and blend until
  smooth. Heat gently, stirring all the time until the sauce thickens.
  Pour over the salmon and broccoli.
  
  Arrange the slices of cheese over the top of the dish and bake for 20
  minutes or until the cheese has melted. Serve immediately.
  
  Serves 4. Approx. 395 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON TACOS
 Categories: Main dish
      Yield: 8 tacos
 
    418 g  Canned Alaska salmon
           -(pink or red)
      8 tb Fromage frais
           -OR- Greek yogurt
     50 g  Cucumber; sliced
    1/2 ts Mint
      8    Ready-made taco shells
    100 g  Iceberg lettuce, shredded
      3    Tomatoes; chopped
     50 g  Cheddar cheese, grated
           Olives -OR- anchovies
           -OR- chopped peppers
           -(to garnish)
 
  Pre-heat the oven to 200 C, 400 F, Gas mark 6.
  
  Drain the can of salmon. Flake the fish and set aside. Mix together the
  fromage frais or Greek yogurt, cucumber and mint. Set aside. Heat the
  taco shells in the oven for 2-3 minutes until pliable. (Tacos can also
  be warmed in a microwave. 30 seconds on HIGH for each taco.)
  
  Pile lettuce and tomato into each shell then top with chunks of salmon,
  a spoonful of the cucumber mixture and some grated cheese. Garnish and
  serve immediately.
  
  Serves 6-8. Approx. 310 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA OMELETTE
 Categories: Fish, Cheese/eggs
      Yield: 1 servings
 
    105 g  Canned pink Alaska salmon
           -- drained and flaked
      2    Eggs
      2 tb Sour cream or fromage frais
    1/2 ts Freshly chopped tarragon
           Salt and white pepper
      7 g  Butter or margarine
 
  Drain the can of salmon and set aside.
  
  Beat together the eggs, cream or fromage frais and tarragon. Season
  lightly. Melt the butter in a non-stick or omelette pan. Pour in the
  eggs and cook over a moderate heat until the base is set. While the base
  is setting, pre-heat a moderate grill. Arrange the canned salmon over
  the soft top of the omelette. Place the pan under the grill until
  omelette is set. Loosen the omelette in the pan and carefully fold in
  half: Slide the omelette onto a serving plate garnished with salad.
  
  Serves 1. Approx. 415 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON AND BLUE CHEESE PATE
 Categories: Appetizers, Fish
      Yield: 4 servings
 
    213 g  Canned pink Alaska salmon
    100 g  Dolcelatte cheese
     50 g  Curd or cream cheese
     50 g  Unsalted butter; melted
           French or melba toasts
 
  Drain the can of salmon and put the fish in a food processor or
  liquidiser along with the cheeses and butter Blend until smooth. Pile
  into a serving dish and chill until firm. Serve with plenty of toast.
  
  Serves 4-6. Approx. 260 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SPICY PITTAS
 Categories: Main dish, Sandwiches, Fish
      Yield: 6 servings
 
    213 g  Canned pink Alaska salmon
      2 tb Fromage frais
      2 tb Mayonnaise
    1/2 ts Finely chopped root ginger
           -(fresh)
    1/2 ts Ground cumin
    1/2 ts Grated lemon rind
      2    Garlic cloves; crushed
           Salt and white pepper
    213 g  Canned kidney beans; drained
           -OR- haricot beans, drained
    100 g  Cut French beans
           -- cooked, drained & cooled
    100 g  Iceberg lettuce
      3    Tomatoes
      6    Pitta breads
 
  Drain the can of salmon and flake the fish. Mix together with the
  fromage frais, mayonnaise, ginger, cumin, lemon rind, garlic, salt and
  pepper, kidney and French beans. Shred the lettuce and chop the
  tomatoes.
  
  Warm the pitta bread under a hot grill until the pockets puff up. Split
  with a knife and fill with the lettuce and tomatoes. Top with the salmon
  mixture and serve immediately.
  
  Serves 6. Approx. 290 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SPEEDY SALMON PIZZA
 Categories: Main dish, Fish
      Yield: 4 servings
 
    418 g  Canned red Alaska salmon
      2    Ready-made pizza bases
           - (20cm / 8inch)
    396 g  Chopped tomatoes with herbs
           - (canned), drained
    100 g  Button mushrooms
           -- trimmed and sliced
    100 g  Olives stuffed with pimento
           -(green olives)
    175 g  Fresh Parmesan, grated
           -OR- Cheddar cheese, grated
 
  Pre-heat oven to 200 C, 400 F, Gas mark 6.
  
  Drain the salmon and break the fish into large pieces. Set aside. Place
  the pizza bases on two silicone paper lined baking trays. Spread equal
  amounts of the drained tomatoes over the pizza bases and arrange the
  salmon on top. Decorate with the mushrooms and olives then cover with
  the cheese. Bake for 15-20 minutes or until the cheese is melted and
  golden. Serve with salad.
  
  Serves 4-6. Approx. 430 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON SCRAMBLE
 Categories: Fish, Main dish, Cheese/eggs
      Yield: 4 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
      6    Eggs
      6 tb Cream or fromage frais
           Salt and white pepper
      1 tb Sunflour oil
    213 g  Canned red pimento pepper
           -- drained and chopped
    100 g  Button mushrooms
           -- trimmed and sliced
      4 sl Wholemeal toast; OR...
      4    -Pitta breads
           -(warmed and split)
 
  Drain the can of salmon. Flake the fish. Set aside.
  
  Beat together the eggs, cream or fromage frais and seasoning. Heat the
  oil in a saucepan and gently scramble the eggs, stirring to keep the
  consistency light. While the eggs are still soft, but thick, add the
  salmon, pepper and mushrooms. Continue cooking for a further few seconds
  to heat through. Serve hot on the toast or piled into pitta breads.
  
  Serves 4. Approx. 425 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SWEET 'n' SOUR SALMON NUGGETS
 Categories: Main dish, Fish, Microwave
      Yield: 4 servings
 
    418 g  Canned pink Alaska salmon
    175 ml Sherry
      2 ts Soy sauce
    100 g  Fresh white breadcrumbs
      2 ts Finely chopped root ginger
           -(fresh)
      1 sm Onion; finely chopped
      1    Egg; beaten
    300 ml Apple juice
    227 g  Canned pineapple pieces
           -(in natural juice)
    1/2    Red pepper; de-seeded
           --and cut into strips
      6    Spring onions; trimmed and
           -cut into 5cm / 2in lengths
           -and then into thin strips,
           -lengthways
      2 tb Honey
      3 tb Vinegar
      1 tb Tomato puree
      1 tb Cornflower
 
  Drain the can of salmon. Put the juice into a shallow microwave proof
  dish with the sherry. Heat on HIGH POWER for 2 minutes.
  
  Put salmon, breadcrumbs, 1 teaspoon of ginger, onion and egg into a
  bowl. Mash well until blended. Divide into two batches.
  
  Using lightly floured hands and a soup spoon, mould rough balls of the
  first batch of salmon mixture and drop them into the hot stock and
  sherry. Cook uncovered on HIGH POWER for 2 minutes. Turn nuggets over
  and return to oven. Cook on HIGH POWER for a further 2 minutes. Put
  cooked nuggets onto a plate. Set aside. Cook the second batch in the
  same way using the same stock. Also set aside. Strain the cooking liquid
  through a sieve into a large jug. Add remaining ginger, apple juice,
  pineapple in its juice, pepper, onions, honey, vinegar, tomato puree and
  cornflower, mix well. Cook sauce on HIGH POWER for 1 minute, stir and
  cook for a further 1 minute or until the sauce has thickened.
  
  Re-heat nuggets for 2 minutes on HIGH POWER. Serve with rice or noodles
  and sweet 'n' sour sauce.
  
  Serves 4. Approx. 435 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON PARISIENNE
 Categories: Main dish, Fish, Microwave
      Yield: 4 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
      2    Scallops
      4 tb White wine
     15 g  Butter or margarine
     15 g  Plain flour
      2 ts Freshly chopped parsley
      2    Fresh tomatoes; skinned,
           - de-seeded, chopped
      4 tb Fromage frais
           -OR- single cream
           Salt
           Freshly ground black pepper
     50 g  Fresh white breadcrumbs
     50 g  Cheddar cheese, grated
 
  Drain the can of salmon, reserving the juice. Break the fish into flakes
  and set aside.
  
  Put the salmon juice into a dish along with the scallops and wine. Cover
  with cling film and puncture twice. Cook on MEDIUM POWER for 3 minutes.
  Chop the scallops and mix them into the flaked salmon. Melt the butter
  in a dish on HIGH POWER for 30 seconds. Stir in the flour, cook for a
  further 30 seconds on HIGH POWER. Add the liquor from the scallops to
  the flour, mixing well to prevent lumps forming.
  
  Cook on HIGH POWER for 1 minute. Stir the sauce into the salmon and
  scallop mixture along with the parsley, tomatoes and fromage frais or
  cream. Season to taste then pile equal amounts of the mixture into shell
  shaped dishes.
  
  Mix together the breadcrumbs and cheese. Sprinkle these over the
  scallops. Arrange the dishes on a microwave proof tray. Cook on MEDIUM
  POWER for 10 minutes. Brown under a conventional grill, if liked. Serve
  with salad.
  
  Serves 4. Approx. 265 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA GRATIN
 Categories: Fish, Main dish, Microwave
      Yield: 4 servings
 
    213 g  Canned pink Alaska salmon
     90 ml Milk
      3 tb Greek yogurt
    450 g  Old potatoes
           - peeled and thinly sliced
     15 g  Butter or margarine
    100 g  Button mushrooms, sliced
    100 g  Courgettes; chopped
      1 tb Freshly chopped chives
    100 g  Cheddar cheese, grated
 
  Drain can of salmon. Mix juice with milk and yogurt. Melt butter on HIGH
  POWER for 30 seconds. Stir in mushrooms, courgette and chives, cook for
  2 minutes on HIGH POWER.
  
  Flake in salmon. Arrange one third of potato slices into base of
  microwave proof dish. Spread half salmon mixture over. Top with third of
  potatoes. Add remaining salmon, cover with rest of potatoes. Pour over
  salmon stock. Sprinkle with cheese and cover. Cook on MEDIUM POWER for
  15 minutes. Uncover and cook for 5 minutes. Stand for 5 minutes. Brown
  under a conventional grill before serving.
  
  Serves 4. Approx. 340 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CANNY CANNELLONI
 Categories: Main dish, Pasta, Microwave
      Yield: 4 servings
 
    213 g  Canned pink Alaska salmon
      1 md Onion; finely chopped
     50 g  Fresh breadcrumbs
    100 g  Button mushrooms; chopped
      1 tb Parsley; chopped
     16    Cannelioni tubes
     25 g  Butter
     25 g  Plain flour
    300 ml Skimmed milk
      1 ts Pesto
    100 g  Parmesan cheese, grated
 
  Drain can of salmon. Make juice up to 300ml / 1/2 pint with water. Mash
  fish, onion, breadcrumbs, mushrooms and parsley. Fill each cannelloni
  roll. Lay in a microwave proof dish.
  
  Melt butter and stir in flour Cook for 30 seconds on HIGH POWER. Beat
  fish stock and milk into flour mixture 150ml / 1/4 pint at a time. Cook
  for 1 minute between additions. Whisk well. Add pesto and 75g / 3oz of
  cheese. Pour over cannelloni. Sprinkle with remaining cheese and cover.
  Cook on MEDIUM POWER for 25 minutes. Stand for 5 minutes. Serve.
  
  Serves 4-6. Approx. 300 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: TOMATO TREAT
 Categories: Pasta, Microwave, Fish
      Yield: 4 servings
 
    105 g  Canned red Alaska salmon
     50 g  Courgette; chopped
    1/2 ts Salt
     75 g  Puntalette*
      4 lg Beefsteak tomatoes; OR...
      6 sm -beefsteak tomatoes
     25 g  Sweetcorn kernels
      2    Spring onions; chopped
      2 tb Olive oil
      1 tb White wine vinegar
    1/2 ts Dry mustard
    1/4 ts Caster sugar
      1    Garlic clove
      1 tb Freshly chopped basil
 
  *Puntalette is rice-shaped pasta. Other small pasta may be used.
  
  Drain can of salmon, reserving the juice. Flake the fish.
  
  Put the courgette in a bowl, sprinkle with salt. Leave for 30 minutes
  then rinse thoroughly. Cook puntalette in water in a covered microwave
  proof bowl for 10 minutes on HIGH POWER. Rinse and drain.
  
  Cut tomatoes into flower shapes. Discard pips and tough core. Allow to
  stand for a further 10 minutes, then add courgette, sweetcorn, spring
  onion and salmon. Whisk salmon juice with remaining ingredients then
  pour into puntalette mixture. Mix well. Pile into tomato shells and
  serve.
  
  Serves 4-6. Approx. 170 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CREAMY SALMON SOUP
 Categories: Soups, Fish, Microwave
      Yield: 4 servings
 
    418 g  Canned pink Alaska salmon
      3    Shallots; chopped  OR...
      1 lg -Onion, chopped
    450 ml Vegetable stock
    150 ml Dry white wine
     25 g  Butter
     25 g  Plain flour
    300 ml Skimmed milk
    100 g  Curd cheese
      4 tb Greek yogurt
           Seasoning
 
  Drain can of salmon. Put the juice into a bowl with onion, stock and
  wine. Cook on HIGH POWER for 10 minutes. Stand for 15 minutes.
  
  Melt butter on HIGH POWER for 30 seconds. Stir in flour and cook for 30
  seconds on HIGH POWER. Add milk 150ml / 1/4 pint at a time. Whisk well
  and cook on HIGH POWER for 1 minute between each addition. Add stock to
  milk mixture with salmon, cheese and yogurt. Season. Transfer to a
  blender. Puree until smooth. Re-heat for 7 minutes on MEDIUM POWER and
  serve.
  
  Serves 4-6. Approx. 280 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA VOL-AU-VENTS
 Categories: Appetizers, Fish, Party
      Yield: 24 servings
 
    418 g  Canned Alaska salmon
           -(pink or red)
     24 ea Vol-au-vent cases
           -(pre-cooked, individual)
    250 g  Cucumber; peeled and diced
      1 ts Salt
    150 ml Mayonnaise
      4 tb Sour cream
           -OR- Greek yogurt
      2 ts Freshly chopped mint
 
  Drain the can of salmon. Flake the fish into a bowl and set aside. Scoop
  out the soft pastry from inside the vol- au-vent cases.
  
  Put the cucumber into another bowl and sprinkle with the salt. Allow to
  stand for 15 minutes then rinse thoroughly. Pat dry and mix into the
  salmon with the remaining ingredients. Pile equal amounts of the salmon
  filling into each vol-au-vent case and replace the lids. Serve garnished
  with salad.
  
  Makes 24. Approx. 140 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON AND LIME DIP WITH CRUDITIES
 Categories: Fish, Appetizers, Dips/spread, Party
      Yield: 10 servings
 
    213 g  Canned red Alaska salmon
     50 g  Cucumber
      1 ts Salt
    175 g  Cream or curd cheese
      4 tb Sour cream
      2 tb Mayonnaise
      2 ts Paprika pepper
    1/2    Lime; juice and rind
           Fresh vegetable crudites
 
  Drain the can of salmon, set aside. Peel the cucumber and dice finely.
  Sprinkle with salt, leave for 30 minutes. Rinse under cold water and pat
  dry. Beat together the cheese, sour cream, mayonnaise, paprika and lime
  until smooth. Flake the salmon into the cheese mixture along with the
  cucumber Mix well then place in a refrigerator to chill. Serve in a dish
  surrounded by crudites.
  
  Serves 10. Approx. 145 kcals per serving
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: TANGY SALMON MOUSSE
 Categories: 1st course, Fish
      Yield: 8 servings
 
    418 g  Canned pink Alaska salmon
     15 g  Gelatine
     50 g  Smoked salmon
           -- finely chopped
  1 1/2 ts Minced fresh root ginger
    150 ml Greek strained yogurt
    175 g  Curd cheese or Quark
      2    Egg whites
      2 lg Grapefruits
      1 tb Walnut oil
      2 tb Grapefruit juice
           Mixed colored salad leaves
           Avocado for garnish
 
  Drain the can of salmon. Heat the juice to almost boiling then sprinkle
  over the gelatine. Stir gently until completely dissolved.
  
  Mash the two types of salmon into a bowl and beat in the yogurt, cheese
  and 1 teaspoon of the ginger. Stir in the dissolved gelatine and cool
  until the mixture is just beginning to set. Whisk the egg whites until
  they form stiff peaks. Fold these into the salmon mixture then pour into
  a single 900ml / 1 1/2 pint fish mold or two 450ml / 3/4 pint moulds.
  Put into a refrigerator and leave until completely set.
  
  Peel the grapefruits and remove the pith from around each segment. Put
  the segments into a bowl along with the remaining ginger, walnut oil and
  grapefruit juice. Mix well and allow to stand for about 1 hour to
  marinade. Arrange the salad leaves and avocado on serving plates and
  very carefully turn the mousse out onto them. Just before serving,
  arrange the marinaded grapefruit segments onto the salad and sprinkle
  the juices over.
  
  Cook's Note: To turn out the mousses more easily, first dip the moulds
  into hot water to loosen the sides then invert them onto the serving
  plates. Pick up the plates and very gently shake from side to side. The
  mousses should drop out.
  
  Serves 8-10. Approx. 130 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON NACHOS
 Categories: Appetizers, Fish
      Yield: 10 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
      4    Tomatoes; skinned,
           - de-seeded and chopped
      1    Green chilli (or more)
           -de-seeded & finely chopped
    210 g  Nacho crisps
    115 g  Natural yogurt
           -OR- sour cream
    100 g  Cheddar cheese, grated
 
  Pre-heat oven to 190 C, 375 F, Gas mark 5.
  
  Drain the can of salmon and flake the fish into a bowl. Mix in the
  tomatoes and the finely chopped chillies. Arrange the nachos onto a
  baking tray and pile equal amounts of the salmon and chilli mixture over
  them. Top this with half a teaspoon of natural yogurt or sour cream and
  sprinkle with the cheese. Bake in the oven for 6-7 minutes or until the
  cheese is just bubbly. Serve hot.
  
  Serves 10-12. Approx. 180 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SEAMAN'S DIP
 Categories: Dips, Spreads
      Yield: 10 servings
 
    213 g  Canned red Alaska salmon
      2    Avocados; peeled & chopped
      1    Lime; grated rind and juice
      4    Tomatoes; skinned,
           - de-seeded and chopped
     50 g  Curd cheese
      2    Fresh green chilies,
           -de-seeded & finely chopped
      2 tb Greek strained yogurt
           Salt and black pepper
           -(to taste)

----------------------------------TO SERVE----------------------------------
           Tortilla chips
           Oven-baked potato skins
           Crudites
 
  Drain the can of salmon and flake the fish into a large bowl.
  
  Mash the avocado with the rind and juice of the lime, stir into the
  salmon then add the tomatoes, cheese, chillies and yogurt. Mix well but
  try to keep the texture quite rough. Season to taste then serve with the
  suggested accompaniments.
  
  Cook's Note: To make oven-baked potato skins, bake 4 large potatoes
  until the centers are soft. Cut them in half and scoop out the potato
  pulp, reserving this for another recipe. Slice the skins into 3 or 4
  strips and brush very liberally with olive or vegetable oil. Sprinkle
  with salt and bake in a pre-heated oven 200C, 400F, Gas mark 6 for 6-10
  minutes or until well crisped. These are best served hot.
  
  Serves 10. Approx. 125 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: PARTY QUICHES
 Categories: Appetizers, Cheese/eggs, Fish
      Yield: 4 servings
 
    418 g  Canned Alaska salmon
           -(red or pink)
    550 g  Ready-made shortcrust pastry
     75 g  Broccoli florets; blanched
     75 g  Asparagus spears; blanched
      1    Leek
           - cleaned and thinly sliced
      4    Fresh tomatoes; skinned,
           - de-seeded, chopped
      4    Spring onions; chopped
      1 sm Onion;, chopped
     50 g  Smoked salmon
      8    Black olives, pitted
           - and quartered
     50 g  Stilton cheese, crumbled
     50 g  Cheddar cheese, grated
     75 g  Mozzarella, thinly sliced
     50 g  Feta cheese, crumbled
      1 ts Pesto
     12    Eggs
    600 ml Milk
    300 ml Single cream
           Salt and black pepper
 
  This recipe describes four quiches with different fillings. If
  preferred, one single filling may be chosen, but the ingredients must be
  multiplied by four.
  
  1. Salmon with Broccoli and Stilton
  2. Salmon with Asparagus and Cheddar
  3. Salmon and Mozzarella
  4. Salmon with Tomatoes and Feta Cheese
  
  Pre-heat oven to 200 C, 400 F, Gas mark 6. Drain the cans of salmon.
  Flake and set aside.
  
  Divide the pastry into four and roll out to line four 22.5 cm / 9inch
  flan dishes. Spread the salmon evenly over the base of each flan.
  
  Arrange the broccoli in one flan, the asparagus in another, and the
  leeks and tomatoes in the other two. Sprinkle the spring onions over the
  asparagus quiche, onion over the broccoli, smoked salmon into the leeks
  and olives into the tomato.
  
  Top the broccoli quiche with Stilton, the asparagus with Cheddar, the
  leek quiche with Mozzarella and the tomato with Feta cheese and pesto.
  Beat the remaining ingredients and pour into each flan. Bake for 10
  minutes. Reduce the temperature to 160C, 325F, Gas mark 3 and cook for
  40 minutes. Serve with salad.
  
  Makes 4, serves 24-32. Approx. 255 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: FROMAGE FONDUE
 Categories: Fish, Cheese/eggs, Appetizers
      Yield: 10 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
      6 tb Fromage frais
    100 g  Soft cheese with herbs
      1 tb Soy sauce
      1 tb Tomato puree
      2    Tomatoes; skinned,
           - de-seeded and chopped

--------------------------------FOR DIPPING--------------------------------
           Fresh vegetable sticks
           Cubes of bread
 
  Put the can of salmon into a food processor or liquidiser along with the
  fromage frais, cheese, soy sauce and tomato puree. Blend until smooth.
  Stir the chopped tomatoes into the fondue and serve with sticks of fresh
  vegetables and cubes of bread.
  
  Serves 10-15. Approx. 85 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SMOKEY SALMON BURGERS
 Categories: Main dish
      Yield: 10 servings
 
    418 g  Canned pink Alaska salmon
    450 g  Cold mashed potato
    175 g  Raw potato; grated
      1 ts Vegetable oil
     50 g  Bacon, preferably smoked
           - chopped
           Oil for frying
     10    Soft round rolls

--------------------------------FOR SERVING--------------------------------
           Salad and relishes
 
  Drain the salmon and break fish into flakes. Set aside. Mix together the
  mashed and grated potato in a bowl. Heat the vegetable oil in a frying
  pan and fry the bacon until it is crisp. Add the bacon to the potato
  mixture along with the salmon, mixing well to break up the salmon.
  
  Divide the mixture into 10 or 12 pieces and shape each piece into a
  burger using hands or a burger maker. Fry the burgers gently for 5
  minutes on each side, or until they are well browned. (It is best to
  cook 3 or 4 burgers at one time or the pan will be too crowded to turn
  them over easily.)
  
  Keep the cooked burgers warm whilst preparing the rest, then serve in
  split rolls garnished with salad and relishes.
  
  Makes 10-12. Approx. 380 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: FISHY FRIES
 Categories: Main dish, Fish
      Yield: 6 servings
 
    213 g  Canned pink Alaska salmon
    100 g  Plain flour
           Salt and pepper; to taste
      1 tb Vegetable oil
    150 ml Skimmed milk or water
      2    Egg whites
           Sunflower oil
           -(for deep fat frying)

----------------------------------TO SERVE----------------------------------
           Spicy tomato sauce; and/or
           Tartar sauce to serve
 
  Drain the can of salmon and flake. Set aside.
  
  Put the flour into a bowl along with the seasoning and vegetable oil.
  Gradually beat in the milk or water until smooth and thick.
  
  Whisk the egg whites until they are stiff and fold these into the batter
  along with the salmon flakes. Heat the oil for frying in a deep fat
  fryer, over a moderate heat. Carefully drop tablespoons of the salmon
  batter into the hot oil. (It is better to cook the salmon fries 4-5 at a
  time depending on the size of your fryer. Keep the prepared ones warm in
  a low oven whilst cooking the rest.)
  
  Turn each salmon fry over after about 45 seconds to brown the other
  side. Use plenty of oil for frying as the batter will need to rise and
  move about the pan to cook properly. When golden brown all over, remove
  from the oil with a slated spoon and drain on absorbent kitchen paper.
  Serve the fries hot with tomato sauce or tartar.
  
  Serves 6-8. Approx. 220 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON FISH CAKES
 Categories: Main dish, Kids
      Yield: 8 servings
 
    213 g  Canned pink Alaska salmon
    500 g  Cold mashed potato
    100 g  Cheddar cheese, grated
           Flour; for dusting
      1    Egg; beaten
    100 g  Fresh breadcrumbs
           -(white or wholemeal)
           Vegetable oil, for frying
 
  Drain the can of salmon and flake the fish into a bowl, Mix in the
  potato and cheese.
  
  Dust hands with flour and divide the salmon mixture into eight equal
  sized portions. Shape each piece into a pattie, dusting with flour to
  prevent sticking. Brush each fish with beaten egg and coat with a thin
  layer of breadcrumbs. Chill the fish cakes for one hour before frying in
  the heated oil. Drain on kitchen paper before serving with salad or
  peas.
  
  Makes 8. Approx. 300 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: FISHERMAN'S CATCH
 Categories: Main dish, Sandwiches, Kids
      Yield: 4 servings
 
    105 g  Canned Alaska salmon
           -(pink or red)
     50 g  Cucumber; peeled and diced
     50 g  Cream cheese
      8 sl Bread
           - cut into 8 fish shapes
           Cucumber slices for garnish
 
  Drain the can of salmon and flake the fish. Set aside.
  
  Mix together the cucumber and the cheese. Spread a layer of this onto
  four of the bread fish shapes. Top with a layer of salmon flakes. Add
  second fish shape and decorate with cucumber slices arranged as scales.
  
  Serves 4. Approx. 245 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA PATTIES
 Categories: Main dish, Fish, Kids
      Yield: 4 servings
 
    105 g  Canned pink Alaska salmon
     25 g  Cream or curd cheese
      2    Spring onions
           - finely chopped
    1/4    Red pepper; finely chopped
    200 g  Strong plain flour
      2    Eggs; beaten
      1 pn Salt
      2 ts Freshly chopped basil
    435 g  Canned tomato soup
     50 g  Cheddar cheese, grated
 
  Pre-heat oven to 375 F, 190 C, Gas mark 5.
  
  Drain the can of salmon. Flake the fish. Mix with the cheese, onions and
  red pepper. Set aside. Put the flour into a bowl, add the eggs, salt and
  basil. Mix well to form a soft dough. Divide into egg size pieces. Knead
  until smooth.
  
  Roll the dough pieces on a lightly floured board to a maximum 2mm / 1/10
  inch thick or roll each piece through a pasta maker reducing the setting
  to 5 or 6 over 3 or 4 rollings. Cut the pasta sheets into 3cm / 1 1/2
  inch squares. Put salmon filling onto one corner of each square then
  fold in half diagonally to make a triangular "pattie". Dry on silicone
  paper for 1 hour before cooking, turning each pattie over after 30
  minutes to dry undersides.
  
  Put the soup into a casserole dish and drop the salmon patties into it.
  Cover with a lid and cook in the oven for 30 minutes. Uncover and
  sprinkle with the cheese. Continue cooking for a further 10 minutes.
  Serve with salad.
  
  Serves 4. Approx. 390 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: OLD SALTY'S INSTANT PIZZA
 Categories: Main dish, Fish, Kids
      Yield: 4 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
      2    Soft rolls, cut in half
      8 ts Tomato relish
     75 g  Cheddar cheese, grated

---------------------------------TO GARNISH---------------------------------
           Olives
           Sliced gherkins
           Sweetcorn kernels
 
  Drain the can of salmon. Flake the fish.
  
  Spread each half of the rolls with 2 teaspoons of tomato relish. Arrange
  the salmon on top. Sprinkle with cheese and garnish. Toast under a
  moderate grill until the cheese has melted and the filling has heated
  through. Serve immediately.
  
  Serves 4. Approx. 210 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: PIRATE'S PIE
 Categories: Main dish, Fish, Kids
      Yield: 4 servings
 
    418 g  Canned pink Alaska salmon
     25 g  Butter or margarine
      1 sm Leek
      1    Red pepper
           -- de-seeded and chopped
    200 g  Canned sweetcorn kernels
           -- drained
     25 g  Plain flour
    110 ml Milk
           Salt and pepper; to taste
    750 g  Old potatoes
           -- peeled and cooked
     75 g  Cheddar cheese, grated
      3 tb Tomato ketchup
           -OR- brown sauce
           -OR- mild mustard
 
  Pre-heat the oven to '190 C, 375 F, Gas mark 5.
  
  Drain the can of salmon and reserve the juice. Set aside.
  
  Melt the butter in a pan and cook the leeks and pepper until soft. Add
  the sweetcorn and flour, mix well. Cook for 1 minute. Blend the salmon
  juice into the vegetables and flour. Mix well then gradually add the
  milk, beating to make a smooth sauce. Flake the salmon into the
  vegetables and season to taste, Mash together the potatoes and cheese
  until smooth. Put the salmon into an ovenproof dish and spread the
  chosen sauce over this. Pipe or spoon the potato over and bake for 30
  minutes Serve with peas, sweetcorn and tomatoes.
  
  Serves 4. Approx. 520 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON ROSTI
 Categories: Main dish, Kids
      Yield: 4 servings
 
    213 g  Canned Alaska salmon
           -(pink or red)
    450 g  Cold mashed potato
    350 g  Raw potato
           - cut into very thin chips
      2 tb Melted butter
           -OR- vegetable oil
     75 g  Cheddar cheese, grated
 
  Pre-heat oven to 190C, 375 F, Gas mark 5.
  
  Drain the can of salmon and break the fish into large chunks. Set aside.
  
  Mix together the two types of potato. Put the butter or oil into a
  baking dish and heat in the oven until hot. Pile the potato mixture into
  the dish, pressing it into a round cake with the back of a spoon and
  dribbling a little of the hot fat over the top of the cake. Return to
  the oven and bake for 45 minutes.
  
  Arrange the salmon over the cooked potato cake. Sprinkle the cheese over
  this and return to the oven for a further 15 minutes.
  
  Serve with peas, sweetcorn or tomatoes.
  
  Serves 4. Approx. 420 kcals per serving
  
  From: On the Wild Side - Alaska Canned Salmon Recipes
  Reprinted with permission from Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
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