---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SMOKY SALMON SPREAD
 Categories: Appetizers
      Yield: 20 servings
 
      1 cn (15 1/2 oz.) Alaska salmon
      8 oz Light cream cheese
      2 tb Lemon juice
    1/4 c  Thinly sliced green onions
      3 dr Liquid smoke (or less)
           -(natural hickory)
           Crackers
           -OR- French bread rounds
 
  Drain and flake salmon. Beat cream cheese with lemon juice in electric
  mixer until light and fluffy. Beat in flaked salmon and green onions
  until thoroughly combined. Season with liquid smoke to taste. Chill
  several hours before serving to allow flavors to blend. To serve, spread
  on crackers or French bread rounds.
  
  Makes 20 servings, about 2 1/2 cups.
  
  Nutrients Per Serving (not including crackers):
  
  Calories:               60.9
  Carbohydrates:          .56 g
  Sodium:                 167 mg
  Fat-Total:              4.01 g
  Cholesterol:            20.9 mg
  Protein:                5.5 g
  Dietary Fiber:          .04 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON-SPINACH PARTY DIP
 Categories: Appetizers, Fish
      Yield: 16 servings
 
  7 1/2 oz Canned Alaska salmon
     10 oz Frozen chopped spinach
           -thawed, thoroughly drained
      1 c  Plain nonfat yogurt
    1/2 c  Light mayonnaise
    1/2 c  Chopped parsley
    1/2 c  Chopped green onions
    1/2 ts Dried basil
    1/2 ts Dill weed
    1/4 ts Grated lemon peel
           Assorted raw vegetables
           Crackers
 
  Drain and flake salmon. Combine flaked salmon with remaining
  ingredients, except vegetables and crackers. Chill several hours to
  blend flavors. Serve dip with vegetables and crackers.
  
  Makes 16 servings, about 4 cups.
  
  Nutrients Per Serving (not including vegetables and crackers):
  
  Calories:               57. 1
  Protein:                4.06 g
  Carbohydrates:          2.62 g
  Fat-Total:              3.4 g
  Cholesterol:            12.6 mg
  Sodium:                 160 mg
  Dietary Fiber:          .79 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON PASTA SALAD
 Categories: Salads, Fish
      Yield: 8 servings
 
 15 1/2 oz Canned Alaska salmon
      8 oz Fusilli or macaroni
           - cooked, drained & cooled
      1 pt Cherry tomatoes
           - cut in half
      2 c  Sliced cucumber
      1 c  Mozzarella cheese
           - cut into thin strips
    1/2 c  Chopped parsley
    1/4 c  Grated Parmesan cheese

-------------------------------LEMON DRESSING-------------------------------
    3/4 c  Olive oil
    1/4 c  Lemon juice
      2    Garlic cloves; minced
    1/2 ts Dill weed
    1/2 ts Grated lemon peel
           Black pepper; to taste
 
  Drain and flake salmon. Toss flaked salmon with remaining ingredients in
  large serving bowl. Toss with Lemon Dressing and serve.
  
  Lemon Dressing: Whisk together ingredients until well combined.
  
  Nutrients Per Serving:
  
  Calories:               359
  Protein:                17.4 g
  Carbohydrates:          12.3 g
  Fat-Total:              27 g
  Cholesterol:            40.2 mg
  Sodium:                 423 mg
  Dietary Fiber:          1.57 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
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---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA SALMON CHOWDER
 Categories: Soups, Fish
      Yield: 6 servings
 
  7 1/2 oz Canned Alaska salmon
    1/2 c  Chopped onions
    1/2 c  Chopped celery
      1    Garlic clove; minced
      2 tb Margarine
      1 c  Diced potatoes
      1 c  Diced carrots
      2 c  Low salt chicken broth
    1/2 ts Thyme
    1/4 ts Black pepper
    1/2 c  Chopped broccoli
     13 oz Low-fat evaporated milk
     10 oz Frozen corn kernels; thawed
           Minced parsley
 
  Drain and flake salmon, reserving liquid. Saute onions, celery and
  garlic in margarine. Add potatoes, carrots, reserved salmon liquid,
  chicken broth and seasonings. Simmer, covered, 20 minutes, or until
  vegetables are nearly tender. Add broccoli and cook 5 minutes. Add
  flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle with
  minced parsley to serve.
  
  Nutrients Per Serving:
  
  Calories:               238
  Protein:                15.6 g
  Fat-Total:              5.71 g
  Carbohydrates:          33 g
  Cholesterol:            21.9 mg
  Sodium:                 552 mg
  Dietary Fiber:          4.26 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ALASKA SALMON SALAD SANDWICH
 Categories: Fish, Sandwich
      Yield: 6 sandwiches
 
 15 1/2 oz Canned Alaska salmon
    1/3 c  Plain nonfat yogurt
    1/3 c  Chopped green onions
    1/3 c  Chopped celery
      1 tb Lemon juice
           Black pepper; to taste
     12 sl Bread
 
  Drain and flake salmon. Stir in remaining ingredients except pepper and
  bread. Season with pepper to taste. Spread salmon mixture on half of
  bread slices; top with remaining bread. Cut sandwiches into halves or
  quarters.
  
  Makes 6 sandwiches.
  
  Nutrients Per Serving:
  
  Calories:               264
  Sodium:                 713 mg
  Protein:                20.1 g
  Dietary Fiber:          1.48 g
  Carbohydrates:          29.6 g
  Fat-Total:              6.68 g
  Cholesterol:            40.5 mg
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON SALAD PLATTER
 Categories: Salads, Fish
      Yield: 4 servings
 
 15 1/2 oz Canned Alaska salmon
      1 lb Fresh broccoli spears*
      2 tb Olive oil
      1 tb Lemon or lime juice
      1 ds Pepper
      1 c  Plain nonfat yogurt
    1/4 ts Tarragon
           Crisp greens
      2    Tomatoes; cut into wedges
      2    Hard-cooked eggs; quartered
      1    Cucumber; sliced
 
  *One pkg. (10 oz.) frozen broccoli may be substituted.
  
  Drain and flake salmon. Cook broccoli in boiling water just until
  tender; drain. Combine oil, lemon or lime juice and pepper; pour over
  broccoli. Marinate 1 hour in refrigerator; drain, reserving marinade.
  For dressing, combine marinade with yogurt and tarragon. Arrange flaked
  salmon and broccoli on platter lined with greens. Garnish with tomatoes,
  eggs and cucumbers. Serve with dressing.
  
  Nutrients Per Serving:
  
  Calories:               352
  Carbohydrates:          17.4 g
  Protein:                33 g
  Fat-Total:              17.8 g
  Cholesterol:            170 mg
  Sodium:                 724 mg
  Dietary Fiber:          6.45 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON NICOISE SALAD
 Categories: Salads
      Yield: 4 servings
 
  7 1/2 oz Canned Alaska salmon
      1 sm Head butter lettuce
      1 c  Cooked & cooled green beans
      1 lg Tomato; sliced into wedges
      1 sm Red pepper; cored & sliced
    1/2 c  Thinly sliced red onions
           Classic Vinaigrette
      3 tb Olive oil
      3 tb White wine vinegar
    1/2 ts Dry mustard
      1    Garlic clove; minced
 
  Wash and dry lettuce; arrange leaves on a large serving platter. Toss
  together the beans, tomato wedges, red pepper slices and red onion
  slices; arrange on the lettuce. Drain and flake salmon. Arrange flaked
  salmon on bean mixture. Drizzle Classic Vinaigrette evenly over salad
  just before serving.
  
  Classic Vinaigrette: Whisk together all ingredients until well combined.
  
  Nutrients Per Serving:
  
  Calories:               207
  Fat-Total:              13.9 g
  Protein:                12.9 g
  Cholesterol:            29.3 mg
  Carbohydrates:          9.35 g
  Sodium:                 328 mg
  Dietary Fiber:          3 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: MICROWAVE SALMON STUFFED POTATOES
 Categories: Main dish, Fish
      Yield: 4 servings
 
  7 1/2 oz Canned Alaska salmon
      4    Baking potatoes
           -(about 7 oz. each)
      1 c  Monterey Jack cheese
           -(shredded)
    1/4 c  Milk
      1    Egg; beaten
      2 tb Margarine
      2 tb Minced onions
      2 tb Diced green chiles
    1/8 ts Black pepper
 
  Drain and flake salmon. Set aside. Pierce potato skins several times
  with a fork. Place in microwave oven. Cook on HI power, 20 minutes, or
  until tender, turning halfway through. Cut a slice off top of each
  potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend
  potato pulp with 1/2 cup cheese, flaked salmon and remaining
  ingredients. Spoon mixture into potato shells. Microwave on HI power, 4
  ~ 5 minutes, or until heated through. Sprinkle with remaining cheese and
  microwave on HI power, 45 seconds, or until cheese is melted.
  
  Makes 4 servings.
  
  Nutrients Per Serving:
  
  Calories:               469
  Protein:                24.3 g
  Carbohydrates:          52.8 g
  Fat-Total:              18.1 g
  Cholesterol:            110 mg
  Sodium:                 599 mg
  Dietary Fiber:          4.86 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON FETTUCCINE
 Categories: Fish, Pasta, Appetizers, Main dish
      Yield: 2 servings
 
  7 1/2 oz Canned Alaska salmon
      2 tb Margarine
    1/4 c  Flour
  2 1/2 c  Hot low-fat milk
      2 tb Sherry
      2 tb Sliced green onions
    3/4 ts Dijon mustard
    3/4 ts Dill weed
           Black pepper; to taste
      8 oz Fettuccine noodles
      1 tb Chopped parsley
 
  Drain and flake salmon. Set aside. Melt margarine in a medium saucepan
  over medium heat; Remove from heat and whisk in flour. Cook, stirring
  constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring
  frequently, for 15 minutes. Stir in flaked salmon and remaining
  ingredients except fettuccine and parsley; cook 2-3 more minutes, until
  heated through. Meanwhile, cook pasta according to package directions;
  drain and place on serving platter. Spoon sauce over pasta and sprinkle
  with parsley to serve.
  
  Makes 4 appetizer servings or 2 main dish servings.
  
  Nutrients Per Serving (calculated for main dish serving):
  
  Calories:               877
  Protein:                48.4 g
  Carbohydrates:          113 g
  Fat-Total:              23.1g
  Cholesterol:            86 mg
  Sodium:                 952 mg
  Dietary Fiber:          8.48 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: BASIC BEST SALMON LOAF
 Categories: Main dish, Fish
      Yield: 6 servings
 
 15 1/2 oz Canned Alaska salmon
      2 c  Soft bread crumbs
    1/3 c  Finely minced onions
    1/4 c  Milk
      2    Eggs
      2 tb Chopped parsley
      1 tb Lemon juice
    1/4 ts Dill weed
      1 ds Black pepper
 
  Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked
  salmon and reserved liquid with remaining ingredients. Place in
  well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on
  greased baking pan. Bake at 350 F for 45 minutes.
  
  Nutrients Per Serving:
  
  Calories:               268
  Fat-Total:              8.12 g
  Protein:                21.4 g
  Cholesterol:            114 mg
  Carbohydrates:          26.1 g
  Sodium:                 677 mg
  Dietary Fiber:          1.58 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON PATTIES
 Categories: Fish, Main dish
      Yield: 4 servings
 
 15 1/2 oz Canned Alaska salmon
    3/4 c  Dry bread crumbs
    1/2 c  Thinly sliced green onions
    1/4 c  Chopped parsley
      1 ts Dill weed
      3    Egg whites
      2 tb Lemon juice
      1 tb Vegetable oil
           Hamburger buns, optional
           Lettuce leaves, optional
           Tomato slices, optional
 
  Drain and flake salmon, reserving 1/3 cup liquid. Mix together flaked
  salmon, bread crumbs, green onions, parsley and dill. Mix in egg whites,
  lemon juice and reserved salmon liquid. Form mixture into 4 patties.
  Heat oil in non-stick frying pan. Saute patties over medium heat until
  golden brown on both sides. Place salmon patties on hamburger buns;
  garnish with lettuce leaves and tomato slices, if desired.
  
  Nutrients Per Serving (not including buns, lettuce and tomatoes):
  
  Calories:               276
  Fat-Total:              11 g
  Protein:                27.2 g
  Cholesterol:            61.4 mg
  Carbohydrates:          15.9 g
  Sodium:                 792 mg
  Dietary Fiber:          1.34 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON FRITTATA
 Categories: Fish, Brunch, Cheese/eggs
      Yield: 12 servings
 
 15 1/2 oz Alaska salmon
           Non-stick vegetable coating
     12    Eggs; beaten
      1 pt Nonfat cottage cheese
      2 c  Shredded Swiss cheese
     10 oz Frozen chopped spinach
           - thawed and drained
      1 ts Dried basil
    1/8 ts Cayenne pepper
 
  Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick
  vegetable coating. Combine flaked salmon with remaining ingredients and
  pour into prepared baking pan. Bake at 375 F for 30 minutes, or until
  frittata is set.
  
  Nutrients Per Serving:
  
  Calories:               231
  Fat-Total:              12.9 g
  Protein:                24.3 g
  Cholesterol:            252 mg
  Carbohydrates:          3.63 g
  Sodium:                 486 mg
  Dietary Fiber:          .65 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
---------- Recipe via Meal-Master (tm) v8.02
 
      Title: SALMON CORN SCALLOP
 Categories: Main dish, Fish, Casserole
      Yield: 6 servings
 
  7 1/2 oz Canned Alaska salmon
    1/2 c  Chopped onions
    1/4 c  Chopped green peppers
      3 tb Margarine
  1 1/4 c  Crushed water crackers
      1 c  Milk
      1 cn Cream-style corn
           - (16 or 17 oz. can)
      2    Eggs; slightly beaten
      1 c  Sharp Cheddar cheese
           -(shredded)
    1/4 ts Black pepper
 
  Drain and flake salmon. Set aside. Saute onions and green peppers in 2
  tablespoons margarine for 5 - 10 minutes, or until tender. Stir in
  flaked salmon, 1 cup cracker crumbs, milk, corn, eggs, cheese and
  pepper. Turn into an 8 x 8 x 2-inch baking dish. Melt remaining
  margarine; toss with remaining cracker crumbs. Sprinkle over casserole.
  Bake at 350 F for 30 minutes, or until knife inserted in center comes
  out clean.
  
  Nutrients Per Serving:
  
  Calories:               372
  Fat-Total:              17.3 g
  Protein:                19.9 g
  Cholesterol:            117 mg
  Carbohydrates:          35.8 g
  Sodium:                 824 mg
  Dietary Fiber:          2.26 g
  
  Source: Light & Lively Recipes
  Reprinted by permission of Alaska Seafood Marketing Institute
  Meal-Master compatible recipe format courtesy of Karen Mintzias
 
-----
 
