MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Scrambled Tofu for Breakfast, Lunch or Dinner
 Categories: Vegetarian
      Yield: 2 servings

    1/2 lb Firm tofu drained
    1/2    Leek that has been cut
           Lengthwise, cleaned and
           Diced
    1/4 t  Mustard seeds
    1/4    - 1/2 tsp. curry powder
    1/4 c  Water
        x  Tamari (soy sauce)
        x  Cayenne powder and black
           Pepper to taste

  Heat oil in skillet until hot. Add mustard seeds and when they begin
  to pop add leek and saute for 2 minutes. Add crumbled tofu and
  continue sauting for 2 more minutes. Add water, tamari, and spices.
  Cover and cook until all water is cooked off. Serve with sprouts.

  I also saute with red pepper, black olives, celery and often throw in
  a handful of leftover brown rice whenever possible.

  From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer).  rfvc Digest
  V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Herbed Tofu in White Wine Sauce
 Categories: Vegetarian
      Yield: 1 servings

      2 T  (soy) margarine
  1 1/2 T  Flour
    1/2 c  (soy) milk
    1/2 c  White wine
      1    Wedge of onion left in one
           Piece (I can't tolerate much
           Onion, so I
           Used about a 4cm x 2cm
           Wedge)
      1 ds Ground cloves
      1 ds Salt
        x  Some water
    1/2 lb Or so herbed tofu, cubed
           (about 1.5 cm cubes)
        x  Your favorite pasta, enough
           For two servings

  Melt margarine in pan and wisk in flour.  Cool a bit and then wisk in
  wine and (soy)milk.  Add onion, cloves, and salt to sauce and stir
  over low heat until sauce is slightly thickened.  If it gets too
  thick, add some water. Add tofu and simmer while you cook the pasta.
  Serve tofu and sauce over pasta, giving the onion to the person who
  likes them more.

  From: Teresa Marie Esch <tme9u@galen.med.virginia.edu>.  rfvc Digest
  V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Grilled Tofu Squares
 Categories: Vegetarian
      Yield: 1 servings

      1 pk Prefried tofu squares
      1    Cucumber : juliened
      1    Carrot
        x  Some bean sprouts : blanced
        x  Pineapples : sliced
           Thinly/strips
           : juliened

  1) grill the tofu squares lightly then cut the sides open then stuff
  the julienned vegs.

  2) EAT with sauce : 1 part chilli sauce   1 part lemon juice  sugar to
  taste

  Hope that you'll all try this quick finger food and for the kids eat
  with plum sauce!

  From: al601@FreeNet.Carleton.CA (Frank Laberge).  rfvc Digest V94
  Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
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