MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Stir-Fried Vegetables with Tofu
 Categories: Main dishes, Vegetarian
      Yield: 4 servings

      2 tb Sesame oil
      2 md Green bell peppers, diced
      1 lg Celery stalk, diagonally
           -- sliced
      2 ea Garlic cloves, minced
  1 1/2 c  Mung bean sprouts
      2 bn Scallions, chopped
    1/4 c  Toasted sunflower seeds
    1/4 c  Dry sherry
      2 tb Tamari
    1/2 ts Grated ginger
      3 ea Cakes of tofu, diced
           Chinese noodles

   Heat oil in wok.  When hot, add bell peppers, celery & garlic.  Stir
  fry over moderate heat till celery is half cooked.  Add bean sprouts,
  scallions & sunflower seeds.  Stir fry just till sprouts are wilted.
  Rest of the vegetables should be tender crisp.
   Add rest of ingredients & reduce heat.  Saute another 2 minutes.
  Serve over grains or noodles.
   Nava Atlas, "Vegetariana"
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MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Stuffed Zucchini
 Categories: Vegetarian, Vegan, Main dishes
      Yield: 6 servings

      6 md Zucchini
      1 lb Firm tofu
    1/4 c  Soy sauce
      2 tb Peanut butter
      4 tb Oil
      1 c  Chopped onions
      1 c  Chopped celery
  1 1/2 c  Sliced mushrooms
      2    Cloves garlic, minced
    1/2 c  Whole grain bread crumbs
    1/2 ts Oregano
    1/2 ts Basil
      1 sm Bay leaf
      1 ts Salt
      2 ts Sugar
    1/4 ts Black pepper

   Steam the zucchini for 5 minutes; cut in half and scoop out seeds.
  Cube the tofu and marinate for 2 hours in the soy sauce and peanut
  butter. Fry in 2 T oil until browned. Add 2 T oil to another pan and
  saute the onions, celery, mushrooms, the chopped zucchini pulp, and 1
  clove garlic. Add the bread crumbs and marinated tofu and stuff
  mixture into zucchini shells. Simmer the remaining ingredients and 4
  cups water for 10 minutes and pour over zucchini shells.
   Bake at 350 degrees for 25 minutes.
   From _Favorite Vegetarian Recipes_, from the Society for Texas Animal
  Rights
   DEEANNE [EatMoVeggies]       at 19:13 EDT
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