MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Fat-Free Pineapple Upside Down Cake (Ovo Lact
 Categories: Desserts, Cakes
      Yield: 12 servings

           Nonstick cooking spray
    1/3 c  Brown sugar; packed
      2 tb Light corn syrup (karo)
      1 tb Lemon juice
      7    Canned pineapple rings; drai
      1 c  Flour
    1/4 c  Cornstarch
  1 1/2 ts Baking powder
    1/2 ts Salt
      1 c  Sugar
    2/3 c  Skim milk
      2    Egg whites
    1/3 c  Light corn syrup (karo)
      1 ts Vanilla

  Spray 9-inch cake pan with cooking spray.  Add brown sugar, corn
  syrup and lemon juice; stir to combine. Place in 350 F oven 3
  minutes. Arrange pineapple rings and cherries in pan; set aside. In
  large bowl, combine flour, corn starch, baking powder and salt. In
  medium bowl, stir sugar and milk until sugar is almost dissolved. Add
  egg whites, corn syrup and vanilla; stir until blended. Gradually add
  to flour mixture, stirring until smooth. Pour into pan. Bake in 350 F
  oven 35 to 40 minutes or until toothpick inserted in center comes out
  clean. Immediately loosen edge of cake with spatula and invert onto
  serving plate. Remove pan. Each serving provides: 200 Calories,
  :

  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
From: Z PEGASUS #2 @1219000
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