===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-27-94 (19:11)             Number: 427
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Round Steak Recipe 19          Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.00

      Title: Steak-Vegetable Pockets
 Categories: Low-cal, Meats, Main dish, Vegetables
      Yield: 4 servings

    3/4 lb Beef top round steak,  *            8 x  Pea pods, halved crosswise
  1 1/2 c  Broccoli, fresh,       **           6 x  Mushrooms              **
      1 x  Carrot, small          **           1 x  Tomato, small, chopped
      1 x  Onion, small           **           3 tb Soy sauce
    1/2 x  Green pepper                    1 1/2 ts Cornstarch
      1 tb Oil, cooking                        4 x  Pita bread rounds, halved

  * boneless steak ** thinly sliced vegetables
  ~------------------------------------------------------ ~------------------
  PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol., Thinly
  slice beef into bite-size strips. Spray a wok or large skillet with
  nonstick spray coating.  Heat wok or skillet over high heat. Add broccoli,
  carrot, onion, green pepper; stir-fry for 7 minutes. Add pea pods,
  mushrooms, and tomatoe; stir-fry for 2 minutes. Remove vegetables.
   Add cooking oil; heat over high heat.  Stir-fry beef in hot oil 3 minutes.
  Combine 1/4 cup cold water and soy sauce; blend in cornstarch. Add to wok
  or skillet. Cook and stir till bubbly. Return vegetables to wok; heat
  through. Spoon mixture into halved pita bread rounds. BETTER HOMES AND
  GARDENS

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         Jack Wells Host of the Home Cooking and Recipes sub

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