===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-27-94 (19:08)             Number: 421
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Round Steak Recipe 14          Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.00

      Title: Pepper Steak Strips
 Categories: Main dish, Meats
      Yield: 5 servings

      1 ea Env. Meat Marinade *                1 lb Round Steak **
      1 ea Med. Onion, Chopped                 2 tb Butter Or Margarine
      1 ts Bottled Brown Boquet Sauce          8 oz (1 can) Stewed Tomatoes
    1/2 ts Dried Thyme Leaves                  2 tb Unbleached Flour
    1/4 c  Red Wine Or Water                   1 ea Med Green Pepper ***
      8 oz (1 Can) Mushrooms ****              3 c  Hot Cooked Rice

  *      Envelope of Meat Marinade From Store should weigh about .8 ozs. **
  Steak should be cut into strips, about 1/8-inch thick and about
  :       3-inches long. *** Green Pepper should be seeded and cut into
  strips. **** Mushrooms should be stems and pieces, and should be drained.
  Prepare marinade as diredcted on envelope.  Marinate beef as directed on
  envelope; drain well.

  Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1
  minute. Stir in bouquet sauce, tomatoes, and thyme.  Mix in beef.  Cover
  and microwave 8 minutes; stir.  Microwave on medium (50%) 10 minutes.

  Shake flour and wine in tightly covered container.  Stir into meat Mixture.
  Add pepper strips and mushrooms; mix into sauce.  Cover and microwave until
  meat is tender, 6 to 8 minutes.  Serve over hot Rice.

-----
         Jack Wells Host of the Home Cooking and Recipes sub

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