===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-06-94 (08:06)             Number: 379
From: KOUNTRY COOK #1 @1912232*    Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Cheese & Onion Pie (Diabe      Conf: (37) Home Cooki
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-----Meal-Master From QBook Via MMMenu
Title: Cheese and Onion Pie
Categories:  Pie, Cheese, Brunch, Diabetic, piev
Servings: 1

           Crust
  1 1/4 c  soda crackers crumbs (20
           -crackers crushed)
    1/4 c  melted margarine
           Filling
      2 ea ttbs margarine
      6 oz Swiss cheese,

shredded 2 1/2 cups thinly sliced onion          1/4 tsp salt
3 medium eggs, beaten                   Dash freshly ground pepper
1/2 cup instant nonfat dry milk powder  Dash ground nutmeg
2/3 cup water
Make the crust:  Prepare a 9-inch pie plate with vegetable
pan-coating. Combine crumbs and margarine thoroughly; press evenly
with the back of a spoon into the bottom and sides of prepared pie
plate.  Set aside         Prepare the filling: Preheat oven to
325 degrees. Melt margarine in a
frying pan. Add onion and saut over low heat, stirring until clear
and tender but not brown. Turn onion into cracker crust and spread
evenly. Combine all remaining filling ingredients and mix well.
Heat over low heat, stirring only until cheese melts. Pour
carefully on top of onion. Bake about 45 minutes or until custard
is set. Knife tip inserted in center should come out clean.
6 servings (Yield: 9-inch pie)                1 serving: 1/6 pie
Nutritive values per serving: 15 gm. carbohydrates; 15 gm. protein;
23 gm. fat; 329 calories; 0.9 gm. fiber; 483 mg. sodium; 167 mg.
cholesterol
Food Exchanges per serving: 2 High-Fat Meat Exchanges plus 1 1/2
Fat Exchange plus 1 Starch Exchange.
Low-sodium diets: This recipe is not suitable.
-----

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