===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-24-94 (17:34)             Number: 426
From: R2D2 #3 @1614017*1           Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Chinese Recipe 12              Conf: (37) Home Cooki
---------------------------------------------------------------------------
---------- Recipe via Meal-Master (tm) v8.00

      Title: Beef & Broccoli Special
 Categories: Beef, Main dish, Chinese, Vegetables
      Yield: 4 servings

    1/2 lb Boneless beef*                      1 ts Cornstarch; dissolved in ***
      1 tb Oyster sauce**                      2 tb Water***
      2 ts Rice wine**                         3 tb Peanut oil
    1/2 ts Brown sugar**                       2    Slices ginger; minced
      2 ts Cornstarch**                      1/2 ts Salt
      1 lb Broccoli; chopped                 1/4 c  Water
      2 ts Rice wine***                        2 ts Sesame oil
    1/2 ts Brown sugar***

  *(Flank steak, top sirloin, or tenderloin), sliced across grain into thin s
  **(combine all marinade ingredients in a bowl) ***(combine all seasoning
  sauce ingredients in a cup) Thoroughly mix beef with marinade and marinate
  for 30 minutes.  Heat wok over highest heat, when hot, swirl in 2 Tblsp
  peanut oil.
   Add ginger and salt and toss a few seconds.  Add broccoli and stirfry one
  minute, then add water, turn heat to med-high, cover, and steam until crisp
  tender.
   Uncover and turn heat to high, stir frying until water is evaporated.
  Remove broccoli and reserve. Reheat same wok (without rinsing) and, when
  hot, add remaining peanut oil. Add beef slices and stirfry until lightly
  browned but not cooked through.  Do not stirfry too vigorously or meat will
  not brown, it is better to press slices against sides of wok to sear. Add
  broccoli to wok and toss.  When hot, stir in seasoning sauce and stir until
  sauce thickens (it's a good idea to whisk the sauce in the cup just before
  you hurl it into the wok). Turn onto a platter and drizzle sesame oil over
  the top. The sugar in the marinade and seasoning sauce acts as a floor
  enhancer rather than a sweetener. ** 9. BDMEAL.TXT Busy Day Meal Ferret **

-----
         Jack Wells Host of the Home Cooking and Recipes sub

     The GWE BBS * Steubenville, Oh * VBBS 6.11b* VBBS Core Support Board
   WWIVnet * WWIVlink * IceNET * US Robotics DS 3-nodes * Assistant NC VNET
   [VSP] Utility Support * MUDS * Over 40,000 files On-Line * Fido-1:129/201
