===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-08-94 (19:01)             Number: 374
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: WW Apple Orange Spice Mus      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: WW Apple-Orange Spice Muffins
 Categories: Breads
      Yield: 4 servings

    3/4 c  Flour
  1 1/2 ts Baking powder
    1/2 ts Cinnamon
    1/4 ts Baking soda
      1    Dash Salt, nutmeg, & cloves
    1/3 c  Instant nonfat dry milk powd
      2 tb Plus 2 tsp. margarine
      1 tb Plus 1 tsp. Fimrly packed
      1    Brown sugar
      1    Large egg, separated
      2    Sm. pared, grated applies
      2 tb Raisins
      1 tb Plus 1 tsp. frz. concen.
           Apple juice (no sugar added)
      1    Grated orange peel
      1    Dash cream of tartar

  Preheat oven to 375 degrees F.  Into small bowl sift
  together flour, baking powder, cinnamon, baking soda,
  salt, nutmeg and cloves; stir in milk powder and set
  aside. In mixing bowl cream margarine with sugar; add
  egg yolk and, using electric mixer on medium speed,
  beat until thick and creamy. Add apples, raisins,
  juice, and orange peel and stir to combine; add flour
  mixture and beat until well blended.  In separate
  bowl, using clean beaters and mixer on high speed,
  beat egg white with cream of tartar until stiff but
  not dry; fold into batter. Spray eight 2 1/2 inch
  diameter nonstick muffin pan cups with nonstick
  cooking spray; spoon 1/8 of batter into each sprayed
  cup (each will be about 2/3 full) and partially fill
  remaining cups with water (this will prevent pan from
  burning and/or warping). Bake 20 to 25 minutes (until
  cake tester, inserted in center, comes out clean).
  Remove pan from oven and carefully drain off water
  (remember, it will be boiling hot); remove muffins to
  wire rack and let cool. Makes 4 servings of 2 MUFFINS
  EACH!

  EACH SERVING PROVIDES:  1 B, 2 F, 1 FR, 1/4 M, 40
  OPTIONAL CALORIES.

  Per serving:  267 calories; 6 g protein; 9 g fat; 40 g
  carbohydrate; 177 mg calcium; 343 mg sodium; 70 mg
  cholesterol.

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