===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-08-94 (19:00)             Number: 345
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Pumpkin Muffins                Conf: (37) Home Cooki
---------------------------------------------------------------------------
---------- Recipe via Meal-Master (tm) v8.01

      Title: Pumpkin Muffins
 Categories: Breakfast, Breads
      Yield: 4 servings

      1 c  Unbleached flour, sifted
      2 ts Baking powder
    1/4 ts Salt
    1/4 ts Ground cinnamon
    1/4 c  Vegetable shortening
    2/3 c  Sugar
      1 ea Large egg
    1/2 c  Canned, mashed pumpkin
      2 tb Milk

  Sift together flour, baking powder, salt and cinnamon;
  set aside. Cream together shortening and sugar in
  mixing bowl until ight and fluffy, using electric
  mixer at medium speed.  Beat in egg. Combine pumpkin
  and milk in small bowl.  Add dry ingredients
  alternately with pumpkin mixture to creamed mixture,
  stirring well after each addition.
   Spoon pagger into paper-lined 2 1/2-inch muffin-pan
  cups, filling 2/3rds full. Bake in 350 degree F. oven
  20 minutes or until golden brown. Serve hot with
  butter and homemade jam.

-----
---
  OLX 2.1 TD  When I want your opinion, I'll give it to you!

                          VQWK 6.20 [Rev H - 04/04/94]
===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:16)             Number: 486
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Pumpkin Muffins (No Fat)       Conf: (37) Home Cooki
---------------------------------------------------------------------------
---------- Recipe via Meal-Master (tm) v8.01

      Title: Pumpkin Muffins (No Fat)
 Categories: Breads
      Yield: 2 servings

           -Kathleen Kincaid  NRRN96A
      1 c  Pumpkin
      1 ts Cinnamon
      2    Eggs
      1 ts Vanilla
      6 tb Flour
      1 ts Baking powder
      4 tb Raisins
    1/2 c  Carrots; grated
    2/3 c  Powdered milk
     10 pk Sweet & Low
      2 ts Pumpkin pie spice

  Mix all ingredients.  Spray muffin tin with Pam.
  Divide equally. Bake at 350 F. for 25 minutes.  Makes
  12 muffins. Read this part carefully: Each serving (of
  six (6) muffins, yes six muffins), equals the
  following Weight Watchers Exchanges:  1 Bread, 1
  Fruit, 1 Milk, 1 Protein and 1 1/2 Vegetables.  This
  is a no fat recipe! You may substitute Egg Beaters for
  the eggs and Equal for the Sweet and Low.  Freeze well.

-----
---
  OLX 2.1 TD  DO NOT CROSS*POLICE TAGLINE DO NOT CROSS* PO

                          VQWK 6.20 [Rev H - 04/04/94]
