===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:16)             Number: 488
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Pumpkin Bran Muffins           Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Pumpkin-Bran Muffins
 Categories: Muffins, Vegetarian, Breads
      Yield: 8 servings

      1 c  Flour
    1/2 c  Bran
      1 tb Baking Powder
    1/2 ts Baking Soda
    1/2 ts Ground Cinnamon
      2 tb Vegetable Oil
    1/2 c  Pumpkin, cooked or canned
      1    Egg
    3/4 c  Orange Juice
    1/3 c  Raisins, dark or golden
      1 tb Wheat Germ

  Combine all the ingredients, except the wheat germ, in
  a mixing bowl.  Stir to blend.

  Spoon into lightly-oiled muffin tins.  Sprinkle on the
  wheat germ.

  Bake in a 400-degree oven for 10 to 15 minutes.

  Makes 8

  One Muffin = Calories: 148 Carbohydrates: 25 Protein:
  3 Fat: 4 Sodium: 123 Potassium: 189 Cholesterol: 34

  Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
  1 Fat Exchange

  Source: Holiday Cookbook, American Diabetes
  Association, ISBN 0-13-024894-0, by Betty Wedman,
  M.S.,R.D.

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                          VQWK 6.20 [Rev H - 04/04/94]
