===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-08-94 (19:00)             Number: 344
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Pineapple-Bran Whole Whea      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Pineapple-Bran Whole-Wheat Muffins
 Categories: Breads
      Yield: 12 servings

      1 c  Whole wheat flour
      1 tb Baking powder
    1/4 ts Salt
  1 1/2 tb Brown sugar
      1 ea Egg
      1 c  100% all-bran cereal
    1/3 c  Skim milk
    1/4 c  Vegetable oil
      8 oz Can crushed pineapple w juic

  Mix the flour, baking powder, salt, and sugar.  Beat
  the egg slightly. Add cereal, milk, and oil to the
  egg.  Stir to combine.  Let stand for 2 min. or until
  the cereal has softened. Stir the pineapple, including
  the juice, into the mixture.  Add flour mixture,
  stirring only until combined. Spoon the batter evenly
  into a paper-lined muffin tin and bake at 400F for
  about 25 min.  Serve warm.  Cal: 100, Fat: 1g.

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  OLX 2.1 TD  On a clear disk you can seek forever

                          VQWK 6.20 [Rev H - 04/04/94]
