===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:16)             Number: 480
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Peanut Butter Bran Muffin      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Peanut Butter Bran Muffins
 Categories: Muffins, Vegetarian, Breads
      Yield: 8 servings

    1/2 c  Whole Wheat Flour
    1/3 c  Bran
      2 ts Baking Powder
      1 tb Sugar
      1    Egg
    1/4 c  Peanut Butter
    1/2 c  Lowfat Milk
    1/3 c  Peanuts, chopped

  Combine the flour, bran, baking powder and sugar in a
  bowl.  Add the remaining ingredients and blend.

  Spoon into oiled muffin tins or paper muffin cups.

  Bake in a 375-degree oven for 15 to 20 minutes.

  Makes 8

  One Muffin = Calories: 140 Carbohydrates: 12 Protein:
  6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35

  Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

  Source: Holiday Cookbook, American Diabetes
  Association, ISBN 0-13-024894-0, by Betty Wedman,
  M.S.,R.D.

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  OLX 2.1 TD  ...A cat will blink when struck with a hammer.

                          VQWK 6.20 [Rev H - 04/04/94]
