===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:16)             Number: 521
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Orange Walnut Muffins          Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Orange-Walnut Muffins
 Categories: Low-cal, Breads
      Yield: 6 servings

      1    Flour; 1 cup + 2 tbls.
      2 tb Brown Sugar; Lt. (packed)
  1 1/2 ts Baking powder
      1 ts Lemon Rind; Grated
    1/2 oz Walnuts; chopped (12 halves)
      1    Salt; pinch
    1/2 c  Orange juice
      2 tb Margarine; melted + cooled
      1    Egg; large

  Preheat oven to 375 degrees F. In medium bowl, stir
  together flour, sugar, baking powder, lemon rind,
  walnuts and salt. In small bowl, mix together orange
  juice, margarine and egg. Add to dry ingredients,
  mixing with fork until just combined; do not overmix.
  Spray six 2 1/2 inch muffin cups with nonstick cooking
  spray; divide batter evenly among the cups. Bake 20 to
  25 minutes, or until golden brown. Makes six servings.
  EACH SERVING PROVIDES: 1 B, 1 F, 60 optional calories.
  Per serving: 175 calories; 4 g protein, 6 g fat, 25 g
  carbohydrate, 187 mg sodium, 46 mg cholesterol.
  Source: Living Fit Magazine-recipe given to us at
  Weight Watchers Meeting.

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  OLX 2.1 TD  Friends don't let friends vote democrat.

                          VQWK 6.20 [Rev H - 04/04/94]
