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     Title: Oil Free Muffins
Categories: Breads
  Servings: 12

 2 1/4  c   oat bran
 1      T   baking powder
 1/2    c   dry fruits (raisins, dates,
            -apples etc.)
 1 1/4  c   skim milk
 2          egg whites
 2      T   corn syrup

Mix dry ingredients------mix wet ingredients---------add wet to dry.
Spray papers with pam or some such non stick-fat free spray.
Fill paper lined muffin pans. Bake 13-15 mins at 425.
Makes one dozen.

If you don't spray the papers-they are harder to get off and I don't like to
miss any of the muffin by leaving it on the paper.

  From: Jan #360 @1412005 1             Date: 07-03-94 
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