===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-21-94 (08:22)             Number: 297
From: MOUSE #458 @1801008*1        Refer#: NONE
  To: KOUNTRY COOK #1 @1912232*     Recvd: NO  
Subj: No Fry French Fries            Conf: (37) Home Cooki
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Re: No Fry French Fries

>      Title: No Fry French Fries
> Categories: Vegetable
>   Servings: 1
> 4           potatoes (1-1/2 lbs)
> 2       T   vegetable oil
>             -salt
> Peel potatoes, cut lengthwise into sticks about 1/2 inch thick.  Soak in
> bowl of ice water for 15 minutes.  Drain thoroughly and pat dry.  On
> large baking sheet, arrange potatoes to coat all sides.  Bake, turning
> occasionally, in 450F oven for 30-35 minutes or until golden brown and
> crisp.  Sprinkle with salt.  Makes 4 servings.

i use a similiar recipe for my Cooking Light and Healthy Class...except i
wedge my potatoes without peeling them.  and, instead of regular oil, i'll
use a cooking spray (same stuff, just easier to apply).  for zest i'll
sprinking garlic salt, or italian seasonings, etc.

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