===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:16)             Number: 469
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Mighty Muffins                 Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Mighty Muffins
 Categories: Breads
      Yield: 12 servings

           Karen Mintzias
  1 1/2 c  Whole bran cereal
      1 c  Skim milk
      1    Egg, beaten
    1/3 c  Molasses
    1/4 c  Butter or margarine, melted
    1/2 c  All-purpose flour
    1/2 c  Whole-wheat flour
      2 tb Toasted wheat germ
      2 ts Baking powder
    1/2 ts Baking soda
    1/2 c  Raisins
    1/2 c  Chopped nuts

  In a small mixing bowl combine bran and milk; let
  stand for 3 minutes. Stir in egg, molasses, and butter
  or margarine; set aside.

  In a medium mixing bowl combine all-purpose flour,
  whole wheat flour, wheat germ, baking powder, and
  baking soda.  Make a well in the center. Add bran
  mixture; stir til moistened.  Fold in raisins and nuts.

  Grease muffin cups or line with paper bake cups; fill
  two-thirds full. Bake in a 400 F oven for 20 to 25
  minutes or til muffins are done.  Cool. Cover and
  chill to store.

  Per muffin: 159 cal., 5 g pro., 21 g carbo., 8 g fat,
  33 mg chol., 227 mg sodium.  USRDA: 11% vit. A, 10%
  vit. C, 9% iron.

  Source: Better Homes and Gardens 1986 Best-Recipes
  Yearbook Typed for you by Karen Mintzias

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  OLX 2.1 TD  This tagline was filmed before a live studio audience.

                          VQWK 6.20 [Rev H - 04/04/94]
