===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-08-94 (19:00)             Number: 339
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: High-Protein Muffins           Conf: (37) Home Cooki
---------------------------------------------------------------------------
---------- Recipe via Meal-Master (tm) v8.01

      Title: High-Protein Muffins
 Categories: Muffins, Breads, Breakfast
      Yield: 10 servings

  2 1/2 c  40% bran flakes cereal
  1 1/2 c  Raisins
  1 3/4 c  Milk
      1 c  Stirred whole wheat flour
      1 c  Soy flour
      1 c  Toasted wheat germ
      4 ts Baking powder
  1 1/2 ts Ground nutmeg
    3/4 ts Salt
      4 ea Large eggs, slightly beaten
    2/3 c  Honey
    2/3 c  Vegetable oil
    1/4 c  Dark molasses

  Combine Bran Flakes, raisins and milk in large mixing
  bowl. Stir together whole wheat flour, soy flour,
  wheat germ, baking powder, nutmeg and salt; set aside.
  Combine eggs, honey, oil and molasses in small bowl;
  blend well. Add egg mixture to soaked bran flakes; mix
  well. Add dry ingredients all at once to bran mixture,
  stirring just enough to moisten. Spoon batter into
  paper-lined 3-inch muffin-pan cups, filling 2/3rds
  full. Bake in 350 degrees F. oven 25 minutes or until
  golden brown. Serve hot with butter and homemade jelly
  or jam.

-----
---
  OLX 2.1 TD  Tagline: Something a tag says to pick up a date!

                          VQWK 6.20 [Rev H - 04/04/94]
