===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:15)             Number: 453
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: High Protein Blueberry Mu      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: High-Protien Blueberry Muffins
 Categories: Breads, Muffins
      Yield: 12 servings

    1/4 c  Butter or margarine
    1/3 c  Brown sugar, packed
      1    Egg
  1 1/2 c  Whole wheat flour
    1/3 c  Wheat germ
    1/4 c  Dry milk
  1 1/2 ts Baking powder
      1 c  Milk
      1 c  Fresh/frozen blueberries
    1/4 c  Brown sugar, packed
    1/3 c  Whole wheat flour
    1/2 ts Cinnamon
    1/4 c  Butter or margarine

  Cream together butter and sugar.  Beat in the egg.

  In another bowl, combine whole wheat flour, wheat
  germ, dry milk and baking powder mixing well.

  Add dry ingredients alternately with milk to the
  butter mixture.  Stir until combined, but do not
  overbeat.  Fold in blueberries.

  Fill greased muffin pans.  Sprinkle Crumb Topping over
  each muffin.

  Bake at 400 degrees for 20 minutes.  Let muffins cool
  a few minutes before removing from pan.

  CRUMB TOPPING:  Combine 1/4 cup packed, brown sugar
  with 1/3 cup whole wheat flour and 1/2 teaspoon
  cinnamon.  Cut in 1/4 cup butter or margarine.

  TIPS:  Butter, especially sweet butter, gives the
  muffins a special taste. If sweet butter is used, add
  1/2 teaspoon salt to dry ingredients.

  NUTRITION NOTE:  The wheat germ "complements" the
  flour and almost doubles the protien value.  The dry
  milk "supplements" the flour and increases the protien
  value by 50%

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  OLX 2.1 TD  You just wasted 4 sec. reading this tag line

                          VQWK 6.20 [Rev H - 04/04/94]
