===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:15)             Number: 440
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Fat Free Pumpkin Bran Muf      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Fat-Free Pumpkin Bran Muffins
 Categories: Breads
      Yield: 12 servings

           Non-stick cooking spray
      1 c  Canned solid-pack pumpkin
      1 c  High-fiber cereal shreds
    3/4 c  Skim milk
    1/3 c  Corn syrup, light or dark
      2    Egg white; slightly beaten
  1 1/4 c  Flour
    1/3 c  Sugar
      2 ts Baking powder
    1/2 ts Salt
    1/2 c  Raisins

  Spray 12 (2-1/2") muffin cups with cooking spray.  In
  medium bowl combine pumpkin, cereal, milk, corn syrup
  and egg whites.  In large bowl combine remaining
  ingredients.  Add pumpkin mixture; stir until well
  blended. Spoon into prepared muffin cups.  Bake in 400
  F oven 20 minutes or until toothpick inserted in
  center comes out clean.  Cool in pan 5 minutes.
  Remove; cool on wire rack.  Makes 12 muffins.

  Each muffin provides: 0 g total fat, 0 g cholesterol,
  150 Calories, 4 g protein, 35 g carbohydrate, 340 mg
  sodium

  Source: Karo pamphlet Typed for you by Karen Mintzias

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  OLX 2.1 TD  Safe sex means never having to say "You've got WHAT?!?!"

                          VQWK 6.20 [Rev H - 04/04/94]
