===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:15)             Number: 437
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Dilly Rice Muffins             Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Dilly Rice Muffins
 Categories: Muffins, Breads
      Yield: 8 servings

      1 c  Flour
      1 tb Sugar
      1 tb Baking Powder
      1    Egg
    1/2 c  Lowfat Milk
      2 tb Vegetable Oil
    1/4 c  Rice, cooked
      2 tb Green Onion (scallion),
           -minced
      2 tb Parsley Leaves, freshly
           -minced -or-
      2 tb Parsley Flakes, dried
      2 tb Dill Weed, freshly minced
           --or-
      2 ts Dried Dill

  Keywords: Ovo-Lacto

  Combine the flour, sugar and baking powder in a bowl.
  Stir to mix.  Beat the egg, milk and oil together. Add
  to the flour mixture along with the remaining
  ingredients.  Mix just until the batter is blended.

  Spoon into oiled muffin tins or paper muffin cups.
  Fill about three-fourths full.

  Bake in a 400-degree oven for 12 to 15 minutes, or
  until brown.

  Makes 8

  One Muffin = Calories: 113 Carbohydrates: 15 Protein:
  3 Fat: 5 Sodium: 133 Potassium: 49 Cholesterol: 35

  Exchange Value: 1 Bread Exchange + 1 Fat Exchange
  Source: Holiday Cookbook, American Diabetes
  Association, ISBN 0-13-024894-0, by Betty Wedman,
  M.S.,R.D.

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  OLX 2.1 TD  On a clear desk you can sleep forever.

                          VQWK 6.20 [Rev H - 04/04/94]
