===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:15)             Number: 434
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Cranberry Orange Muffins       Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Cranberry-Orange Muffins
 Categories: Muffins, Breads
      Yield: 6 servings

    1/2 c  Cranberries, fresh or frozen
      1    Egg
    1/2 c  Orange Juice
      1 tb Vegetable Oil
      1 ts Orange Rind, grated
      1 c  Whole Wheat Flour
      2 ts Baking Powder
      1 tb Sugar

  Keywords: Vegetarian, Ovo

  Cut the cranberries in half and set them aside.

  Beat together the egg, orange juice, oil and orange
  rind.  Add the flour, baking powder and sugar.  Stir
  until all the ingredients are moistened. Add the
  cranberries.

  Spoon into oiled muffin tins or paper muffin cups.

  Bake in a 400-degree oven for 10 to 15 minutes, or
  until golden brown.

  Makes 6

  One Muffin = Calories: 120 Carbohydrates: 20 Protein:
  4 Fat: 3 Sodium: 95 Potassium: 92 Cholesterol: 46

  Exchange Value: 1 Bread Exchange + 1/2 Fruit Exchange
  + 1/2 Fat Exchange

  Source: Holiday Cookbook, American Diabetes
  Association, ISBN 0-13-024894-0, by Betty Wedman,
  M.S.,R.D.

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                          VQWK 6.20 [Rev H - 04/04/94]
