===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-09-94 (20:15)             Number: 419
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Buttermilk Bran Blueberry      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: Buttermilk, Bran and Blueberry Muffins
 Categories: Muffins, Breads
      Yield: 20 servings

      3 c  Natural bran
      2 c  Whole-wheat flour
    1/2 c  Granulated sugar
      1 tb Baking powder
      1 ts Baking soda
      2    Eggs, beaten
      2 c  Buttermilk
    1/3 c  Vegetable oil
    1/2 c  Molasses
      1 c  Blueberries, fresh or frozen

  In large mixing bowl, mix together bran, flour, sugar,
  baking powder and baking soda.  In another bowl,
  combine eggs, buttermilk, oil and molasses; pour into
  bran mixture and stir just enough to moisten.  Do not
  overmix. Fold in blueberries (do not thaw if frozen).

  Spoon into nonstick or paper-lined large muffin tins
  filling almost to top. Bake at 375F for about 25 min
  or until firm to touch.  Remove from oven and let
  stand for 2 min before removing muffins from tin.
  Makes about 20-24.

  160 calories per muffin (20) 5 g fat 31 mg cholesterol
  111 mg sodium 5 g protein 29 g carbohydrate GOOD:
  niacin, iron EXCELLENT: fiber

  1 starch choice, 1 fruit, 2 fat The Lighthearted
  Cookbook, Anne Lindsay, Canadian Heart Foundation
  shared by Elizabeth Rodier March 93

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                          VQWK 6.20 [Rev H - 04/04/94]
