===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-01-94 (14:01)             Number: 345
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: No-fat Bagels/Brd Machine      Conf: (37) Home Cooki
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---------- Recipe via Meal-Master (tm) v8.01

      Title: No-Fat Bagels for Breadmachine
 Categories: Breadmaker, Breads, Low-cal
      Yield: 6 servings

           -Judy Garnett pjxg05a
      1 pk Yeast
    3/4 c  -Warm water; 110 deg
      3 c  Flour
      1    Egg white
  1 1/2    -water

    Place yeast and flour to bread pan of machine. Add egg white and warm
  water. Program for Manual, White Bread and press start. Allow bread to
  knead two times and then remove from pan.
   Shaping Bagels: Divide dough into 12 portions. Roll each piece into a
  smooth ball. Punch a hole in center of dough and shape like a bagel. Cover
  and let rise 20 minutes.
   In a large pot, bring 1 gal of water to a boil. Add 3 bagels at a time and
  simmer for 5 minutes turning once. Drain. Beat egg white and water together
  lightly. Brush bagles with egg white and water glaze. For variety sprinkle
  with onion or garlic bits or sesame or poppy seeds/ Bake in preheated 375
  deg oven 30 mins. or until brown. Makes 6.
    Adapted from: No Salt No Sugar No Fat Cookbook.

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  OLX 2.1 TD  Trees moving back & forth make the wind blow.

                          VQWK 6.20 [Rev H - 04/04/94]
