===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 07-08-94 (19:01)             Number: 391
From: Z PEGASUS #2 @1219000*1      Refer#: NONE
  To: ALL #1 @1219000*1             Recvd: NO  
Subj: Apricot Muffins                Conf: (37) Home Cooki
---------------------------------------------------------------------------
---------- Recipe via Meal-Master (tm) v8.01

      Title: Apricot Muffins
 Categories: Muffins, Breads
      Yield: 8 servings

    1/2 c  Dried Apricots, finely
           -snipped
    1/3 c  Unsweetened Apple Juice
      1 c  Whole Wheat Flour
      2 ts Baking Powder
    1/4 ts Baking Soda
    1/4 ts Ground Cardamom
    1/3 c  Walnuts, chopped
      3 tb Vegetable Oil
      1 tb Sugar
      1    Egg

  Soak the apricots in the apple juice for 10 minutes.

  Combine the flour, baking powder, baking soda,
  cardamom and walnuts in a bowl.

  Beat together the oil, sugar and egg.  Add the
  apricots, with the juice, and egg mixture to the
  flour. Mix just until all the ingredients are blended.

  Spoon into oiled muffin tins, or paper muffin cups,
  filling three--fourths full.

  Bake in a 350-degree oven for 10 to 15 minutes, or
  until golden brown.

  Makes 8

  One Muffin = Calories: 182 Carbohydrates: 22 Protein:
  4 Fat: 10 Sodium: 97 Potassium: 166 Cholesterol: 34

  Exchange Value: 1 Bread Exchange + 1/2 Fruit Exchange
  + 2 Fat Exchanges

  Source: Holiday Cookbook, American Diabetes
  Association, ISBN 0-13-024894-0, by Betty Wedman,
  M.S.,R.D.

-----
---
  OLX 2.1 TD  What's GNU with you?

                          VQWK 6.20 [Rev H - 04/04/94]
