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 BBS: The GWE BBS [ASV/CIN]
Date: 12-08-16 (48 19)             Number: 324
From: MAGGIE #3 @9415*2            Refer#: NONE
  To: ALL                           Recvd: NO  
Subj: Low Calorie Egg Nog for D      Conf: (37) Home Cooki
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2 eggs, separated

4 cups skim milk

1 teaspoon vanilla extract

3 packets Equal sweetener

1/2 teaspoon brandy or rum flavoring

Dash of ground nutmeg

Combine the egg yolks and milk in a saucepan. Cook over medium heat until the
mixture coats a metal spoon. Cool.

Beat the egg whiltes until soft peaks form. Add to the egg custard mixture with
the vanilla, sweetener, and flavorings. Mix lightly. Cover and chill. Pour into
serving cups and sprinkle with nutmeg.

Yield: 8, 1/2 cup servings
Exchange: 1/2 medium-fat meat & 1/2 milk
Calories: 1/2 cup serving: 70


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