===========================================================================
 BBS: The GWE BBS [ASV/CIN]
Date: 08-30-09 (06 19)             Number: 380
From: MACHAIRA #20 @5298*6         Refer#: NONE
  To: ALL                           Recvd: YES 
Subj: Bean recipe: black eyed p      Conf: (37) Home Cooki
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RE: Call for Bean Recipies
BY: ``Glenn Williams`` VirtualNET #182 AT 1210002

I don't cook with measured amounts all the time, so just use your judgement on
some of these ingreds...

1/2 c. brown rice.
1/2 c. black eyed peas, dry.
1/2 yellow onion, diced
1 carrot in matchsticks
1T oil
1/2 T butter
1 T tamari
2T nutritional yeast
2t turmeric
2t greek oregano
about 2 1/2 c water.
1/2 t crushed red pepper
tabasco sauce

Heat oil and butter in saucepan. Saute onions until soft, add rice and saute
until golden. Add carrots (sweet red bell pepper can be added too)and crushed
red pepper and saute a couple minutes. Add water, tamari, yeast, turmeric,
oregano, stir with wooden spoon, cover and cook for 1 hr. Check towards the
end... its good if there's a little water left, so you can stir it up and give
it a creamy texture. Let sit 5 minutes, and serve with tabasco sauce. Makes
enough for one hearty complete meal for a hungry man. (like me).

This method works well for green split peas, and garbanzos as well.

Bon Appetite!


Machaira

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