BREAD PRITIKIN!267KJ!63!12.4GRMS!35MGS!0.5GMS!0!0!1.7GMS!27GRMS!
BREAD VOGELS!272KJ!66CAL!12.4GMS!67MGS!.9GMS!!!1.2GMS!PER SLICE!
CHEESE COTTAGE!381.7KJ!5CAL!4.8MG!75MG!1MG!5MG!!!100GMS!
CHICKEN 1/4!!!!100MGS!!80MGS!!!100GMS!
COD!!!!100MGS!!40MGS!!!100GMS!
MARG MIRACLE!150KJ!!0.6GMS!20MGS!4MGS!0.25MGS!!!5GMS!
SKIM MILK!!87!11.5!170MG!0.1MG!6MG!!!300ML!
SOYA MILK!650!!11.7!137MG!8.5MG!0!0!!250ML!
TUNA NAS!670KJ!!!45MGS!7MGS!!!!100GMS!
WEET BIX!1340KJ!!64.3MGS!270MGS!2.7MGS!!!!100GMS!
YOGHURT FRUIT!!200!22MGS!140MG!7MG!4MG!!!140GMS!
YOGHURT L/FAT!361!86!6!140!0.2MG!4MG!!!100GMS!
YOGHURT NATURAL!265!63!11.5!140!7MG!4MG!0!!200GMS!
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