$Unique_ID{BRK00324}
$Pretitle{Musculoskeletal System and Connective Tissue}
$Title{Hints for Dealing with Back Pain}
$Subject{low back pain treatments}
$Volume{M-18}
$Log{}

Copyright (c) 1991   Tribune Media Services, Inc.


Hints for Dealing with Back Pain


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QUESTION:  A bad back is not an affliction with me, it's a way of life.  I've
had the usual treatments, taken all the pain killers they make, but the
problem never goes away for very long.  My doctors say I must live with it,
there is nothing dramatically wrong, but I thought you might have a suggestion
or two that could help.

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ANSWER:  I am going to assume that all the causes of back pain have been
investigated, and that essentially, nothing was found.  That means that some
simple tips which look at the way you are using your back may help.  At any
rate I hope so.  Don't sleep on your stomach, it's no help for your problem.
Try to make it on your back, legs drawn up, but sleeping on your side is all
right too.  And don't use too many pillows that may stretch neck and back
muscles.  An orthopedic neck pillow may help, should this be the problem.  Do
you watch TV lying on your side, propping up your head with an arm?  That's
another no-no as it puts your spine into a curve that stretches and abuses
your muscles.  If you are one of those people who stick your telephone between
your shoulder and your ear, you may be provoking neck problems that affect
your back.  Use a speaker phone if you need to keep your hands free.  Take
some of the stress off your back when standing at a wash basin or table, by
placing one foot on a foot rest or box.  Alternate your foot placement from
time to time to get the maximum benefit.  These are all little hints that may
help in a situation like yours.
ÿ
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The material contained here is "FOR INFORMATION ONLY" and should not replace 
the counsel and advice of your personal physician.  Promptly consulting your 
doctor is the best path to a quick and successful resolution of any medical 
problem.
