$Unique_ID{BRK01396}
$Pretitle{Community and Social Problems}
$Title{Is There a Replacement Exercise for Walking?}
$Subject{exercise aging winter}
$Volume{Q-23}
$Log{}

Copyright (c) 1991   Tribune Media Services, Inc.


Is There a Replacement Exercise for Walking?


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QUESTION:  I am a 48 year old woman who is sedentary.  I enjoy walking and
that's the only exercise I get.  Now that fall and winter is upon us I will
lose the only exercise I enjoy.  Can you suggest a replacement exercise to
carry me through the winter months?

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ANSWER:  Even though you may live in an area where the winters are so severe
that an outdoor activity is made difficult, there are still days when a brisk
walk is both beneficial and invigorating.  It is merely a matter of dressing
properly, cotton underclothing to absorb perspiration, another layer, for
warmth and an outer water proof and wind proof layer as protection against
strong breezes and winds or moisture.  The proper choice of shoes is also
important, both for support and with a proper tread for traction when there
may be snow or ice on the ground.  However there are days when any sane person
must stay inside, and then you will need a choice of exercises to supplement
the walking plan you seem to enjoy so much.  One good possibility is an
exercise cycle or other machine in your home.  The lack of changing scenery
can be overcome by either playing a rousing audio tape (my personal
preferences are Sousa Marches recorded by the Boston Pop Orchestra) or even a
video to hold your interest while you pump away.  Changing the music or tape
will help overcome the boredom that sometimes comes with indoor exercise.
Another fine possibility is to purchase one of the many aerobic tapes that
fill the shelves of book and video stores.  Choose one that fits your physical
condition and life style, a low impact program can fulfil the needs of most
people.  You might wish to explore the possibilities offered to you by a local
health club or "Y".  Many provide regularly scheduled exercise sessions,
aerobic classes of many types, as well as the opportunity to exercise at your
own pace and follow your own program.  Many have jogging tracks, which are
just as useful for a brisk walker, who wishes to keep in shape but at a slower
rate.  Many are equipped with pools, which can furnish you with still another
exciting exercise possibility, that of swimming.  This is an excellent choice,
and can help you keep the gains you have achieved with your walking program.
ÿ
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The material contained here is "FOR INFORMATION ONLY" and should not replace 
the counsel and advice of your personal physician.  Promptly consulting your 
doctor is the best path to a quick and successful resolution of any medical 
problem.
