$Unique_ID{BRK00897}
$Pretitle{Musculoskeletal System and Connective Tissue}
$Title{Isn't There a Way to Deal With Unsteady Footing?}
$Subject{balance aging walking}
$Volume{M-18}
$Log{}

Copyright (c) 1991   Tribune Media Services, Inc.


Isn't There a Way to Deal With Unsteady Footing?


------------------------------------------------------------------------------

QUESTION:  As I grow older, I am now in my 70's, I find myself less sure of my
footing, and have grown unsteady on my feet.  I have been fighting off using a
cane, I guess it is a question of pride, but wondered if there isn't some
other way to deal with this problem?  I am sure many of your readers have
similar problems and would appreciate some advice.

------------------------------------------------------------------------------

ANSWER:  I think your question touches many lives and I am happy to respond.
As we extend our life span, we must dedicate attention to making those
additional years productive, filled with happiness and fun.  We are aware that
as we grow older, things change and we do lose some strength.  But it is
probable that more strength is lost in older people than need be, simply
because life slows down a bit and activity diminishes.  The loss of muscle
strength is more noticeable in the legs than the arms, as we continue to use
our upper members even while sitting.  Therefore, if there are no other
medical or neurological causes, the solution may lie in regaining some of the
strength in our legs through proper exercise.  While exercise is effective in
reducing the risk of heart attacks, by increasing our cardiovascular fitness,
it may also be designed to increase flexibility and muscle strength.  By using
a complete program that includes training exercises that develop and maintain
strength, as well as low impact aerobic exercises, and some flexibility
maneuvers as well, you can regain the force necessary to walk with greater
assurance and steadiness.  More and more programs are being developed just for
people like you.  A call to your local "Y" or to your physician may be the
first step to getting your "steps" back in order and avoid the need for a
cane.
ÿ
----------------

The material contained here is "FOR INFORMATION ONLY" and should not replace 
the counsel and advice of your personal physician.  Promptly consulting your 
doctor is the best path to a quick and successful resolution of any medical 
problem.
