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$Title{I Thought You Would Like to Know: Walking for a Healthy Heart}
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Copyright (c) 1991   Tribune Media Services, Inc.


I THOUGHT YOU WOULD LIKE TO KNOW:  Walking for a Healthy Heart


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     When I responded to a question about the benefits of a walking exercise
program several weeks ago, I never thought that there would be so much
interest from my readers, but the mail reveals the need for more information.
And I have it for you.  Walking is a great aerobic exercise, and if performed
correctly for 20-30 minutes three times a week, can procure benefits for the
exerciser that have real health implications.  Rather than creating fatigue,
you can develop more energy and stamina, and increase your resistance to
fatigue.  Weight loss programs receive a big boost from the additional
calories that you burn, and you may burn away some tensions and stress as
well.  It is an easy activity to start, once you have the information and a
bit of motivation.  The information is contained in an excellent booklet,
obtainable from the American Heart Association, Box WLK-2, 7320 Greenville
Avenue, Dallas, Texas 75231-4599, called "Walking for a Healthy Heart" .
Please send your request directly to them, and include a stamped, self
addressed legal sized envelope along with your note.  Your booklet will
contain important information about the benefits of walking, and how to get
started.  There are tips on the choice of a time of day, finding a place to
walk, and proper walking attire, plus a description of warm up exercises,
target heart rates, and even a schedule of a walking program.  All you need is
the motivation, and a good partner.
ÿ
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The material contained here is "FOR INFORMATION ONLY" and should not replace 
the counsel and advice of your personal physician.  Promptly consulting your 
doctor is the best path to a quick and successful resolution of any medical 
problem.
