$Unique_ID{BRK00866}
$Pretitle{Accidents, Poisoning, and Violence, Musculoskeletal System and
Connective Tissue}
$Title{How Should One Go About Treating a Sprained Ankle?}
$Subject{ankle sprain first aid}
$Volume{O-17, M-17}
$Log{}

Copyright (c) 1991   Tribune Media Services, Inc.


How Should One Go About Treating a Sprained Ankle?


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QUESTION:  As I hobbled about on a sorely sprained ankle, it seems as if
everyone I met had a different technique for treating my problem.  I thought
you might have a word or two of advice to offer as well.  How should I go
about treating my ankle?

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ANSWER:  The first thing to do is be certain that the ankle is not broken.  If
you have pain and swelling in your ankle after an injury, you'll need an x-ray
to be sure there's no fracture.  Ankle sprains are graded from Grade I (mild)
to Grade III (severe), depending on how severely the ligaments are injured.
Grade I sprains can be treated by elevating the foot above the level of the
heart, applying ice and keeping the joint from moving by wearing a
properly-applied splint for 3-4 days.  Grade II sprains may require the same
treatment but for a longer period of time, and Grade III sprains may need a
cast.  Your doctor may wait until the swelling goes down before applying a
cast.
     Any time you injure your ankle, it is very important to elevate it, apply
ice and keep it still.  Don't stand on it!  See your doctor, to be sure there
is no hairline fracture and to get it properly splinted.  Be very cautious
about splinting the ankle yourself.  An elastic bandage improperly placed can
cause circulatory and nerve problems.  If you notice any tingling, loss of
sensation in the toes or increased swelling, even in an ankle that has been
examined and splinted by your doctor, notify him immediately.
     Finally, the most important thing to remember about treating a sprained
ankle is to protect it from bearing weight and movement until your doctor
tells you it's healed.  If you try to rush the healing process, you may pay
for it later in chronic pain and weakness in the ankle.
ÿ
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The material contained here is "FOR INFORMATION ONLY" and should not replace 
the counsel and advice of your personal physician.  Promptly consulting your 
doctor is the best path to a quick and successful resolution of any medical 
problem.
