$Unique_ID{BRK01031}
$Pretitle{Musculoskeletal System and Connective Tissue}
$Title{Do You Endorse Power Walking for Your Patients?}
$Subject{exercise walking weights}
$Volume{M-23}
$Log{}

Copyright (c) 1991   Tribune Media Services, Inc.


Do You Endorse Power Walking for Your Patients?


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QUESTION:  I know you advocate exercise for many things, but do you endorse
power walking for your patients?  I want to start a program that is the most
effective, and my partner tells me this is the way to go.  Do you agree?

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ANSWER:  Many "walkers" carry weights to enhance their exercise programs, and
"power walking" is just another variation.  Power walkers, however do more
than just carry hand weights, but wear weights attached to hips or chest.
Increasing the weights pound by pound, they may carry as much as 10 percent of
their body weight along on their walks, to increase the work load.  It is
still a controversial technique, as many experts feel that all the benefits
that can be obtained from walking can be achieved without any additional
baggage.  There is some advice you might consider though.  Your walking
program should be one that has a regular schedule, if you are to realize your
objectives.  Your walk should be a brisk one, sufficient to increase you pulse
rate to desired levels.  Don't try to push too hard in the beginning for
overuse injuries are just as frequent in new walkers as they are to serious
runners.  And one last safety tip.  The greatest risk a walker faces is
getting hit by a car.  Dress up with bright clothing for a sunlit walk, and
use reflective belts and patches at night.  And avoid those potholes, or you
may take trip that was not in your plans.
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The material contained here is "FOR INFORMATION ONLY" and should not replace 
the counsel and advice of your personal physician.  Promptly consulting your 
doctor is the best path to a quick and successful resolution of any medical 
problem.
